The problem most people encounter with their fitness program is that after a while, it gets boring. They get so bored and uninspired that they usually just quit. But if you want to lose weight or maintain a healthy body, you have to continue with your fitness program. If you stop your exercise routine, your body is bound to gain the additional weight that you’ve worked so hard to lose.
If this is your problem too, then fear not. There is a new fitness program that is gaining traction nowadays. This fitness program is called Zumba dance fitness. You might have heard about it already, but what really is Zumba?
What is Zumba?
The Zumba fitness program merges cardio workout, aerobics and dance together. It was created by Alberto Perez, a choreographer from Colombia. Zumba started out as an aerobics training using merengue and salsa songs, but when it was introduced in the United States, it eventually added other types of music such as hip-hop and pop. It is known all over the world and is now a popular fitness program in Malaysia.
Is Zumba Right for You?
You might think that since Zumba is a dance program, people who can’t dance shouldn’t enroll. That’s where you’re wrong because Zumba dance program is open for anyone, with or without dancing skills. If you’ve never danced an inch in your life, this is the time to start learning. Zumba is very easy to understand and practice. Beginners start with the basics using simple aerobic moves that can get you going. You will notice that the more you move, the more exciting and fun the exercise program becomes. There is no age limit as well, so you can enjoy exercising with your friends, your kids or even your parents!
Unlike other exercise programs, Zumba will never bore you out. As you advance, there will also be changes in the movements. Although there are some basic steps to learn, Zumba instructors usually incorporate fun and dynamic dance moves based on the song that is playing during your session. Zumba adheres with the times because as new songs are released in the radio, instructors are quick to pick them up and create dance routines. Hence the old songs are mixed with new ones every session. Can you just imagine yourself having fun and getting healthy at the same time? Enrolling in a Zumba class in a local gym in Malaysia will definitely be something you wouldn’t regret doing.