Yoga is a hot fitness trend in Malaysia. Promoting not only a toned physique and endurance, yoga provides balance and mental well-being. While tons of Malaysians both young and old are looking to get fit with yoga, there are several types of yoga classes offered at popular studios like Upward Yoga and Yoga Dynamics. Each type of yoga class drives your body towards a different benefit and goal. Check out our guide to five different types of yoga classes and see which one is suited for you.
- Vinyasa Yoga
Vinyasa Yoga is one of the most popular forms of yoga. The best for weight loss and movement, Vinyasa is dynamic, combining movement and breath in a steady flow. Unlike other practices, Vinyasa is fast-paced and raises your heartbeat like a good cardio workout. It’s ideal for athletes and those looking for something more intense.
- Bikram Yoga
Another popular style, Bikram Yoga is a practice of 26 poses in a 90-minute sequence. Performed in a heated room at approximately 105 degrees, the practice combines heat and long holds to generate blood flow and burn fat. For those new to yoga, Bikram is a good starting point to perfect these 26 poses.
- Hatha Yoga
Ideal for beginners, Hatha Yoga is a slow class where you hold long poses and practice steady breathing. Hatha Yoga classes are great for those who have never tried yoga and would like to perfect and get used to poses before trying something a bit more intense. Hatha is great for those who have just started working out and also those who are pregnant but want to keep fit.
- Hot Yoga
Hot Yoga is for those whose goals are to lose weight and sweat a lot. In a heated room like in Bikram Yoga, Hot Yoga practitioners go through fast-paced poses and go the extra mile with more advanced and deep holds. Be sure to hydrate and to bring a towel.
- Restorative Yoga
Restorative Yoga truly heals both the mind and the body. While other forms of yoga put intensity on your muscles, Restorative yoga heals aching muscles and soothes minds especially for those suffering from insomnia or anxiety. It’s about holding simple and effective poses while meditating.
With the many forms of yoga, it can be difficult to decipher which yoga class to take. Read through our list of five types of yoga and do additional research. You can also try classes out at nearby yoga studios. Benefits of yoga are unbeatable and it is a great addition to your workout regimen.