Be Your OwnSexy – Why Achieving Celebrity “Post-Baby” Bodies are Harmful to Mothers

Celebrity moms waste no time in showing off their incredibly sexy figures after childbirth. Pictures of their amazing post-baby comeback are everywhere. Well, as famous superstars, they need to be in the limelight. If you recently gave birth, there is no reason to be insecure. Understandably, one of your main concerns is also how to regain the whistle-bait figure of your old self. It does not happen overnight even if you were prescribed Duromine pills for weight loss. Magic is only for the stars.

Never feel frantic about losing weight fast because this mom-thing is not for you alone. Remember the baby you just gave birth to? You can actually bounce back but there is no rush. Take your time because the more you insist, the more harm you might inflict on yourself.

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Why Achieving Celebrity “Post-Baby” Bodies are Harmful to Mothers 

  • Strictly speaking, if it took nine months to gain weight (estimated 20% or more of your body weight) during pregnancy, then it should follow that losing weight takes about the same time. However, be aware that within a period of three to twelve months after childbirth, you should already see a downward trajectory of your weight. Women who fail to lose weight beyond the said period might instead continue to gain weight. Health issues could arise thereafter.
  • If celebrities claim that strict diet and exercise regimen dropped their weight tremendously, it must have been the handiwork of professional dieticians and trainers hired for the said purpose. After childbirth, it is safer to take baby steps in the mean time before going flat out on diet programs and fitness routines. It is very important for Mom and baby to eat healthily. Perhaps inserting some physical activity during baby care can progressively prepare you better for the work ahead.
  • The desire to lose weight after childbirth is very strong. In your haste to achieve your goal, do not be tempted to buy over-the-counter diet pills or weight loss products. Some of these pills were found to contain harmful ingredients like ephedrine and phenylpropanolamine which can cause severe heart conditions and high blood pressure. Take only appetite suppressants or diet pills that are duly prescribed by physicians.

 

Do not feel inferior to celebrity moms showcasing their super sexy bodies a few weeks or months after childbirth. Take note you are not on stage. No paparazzi are stalking you. So there’s no need to compare your progress to theirs. Instead, be inspired and challenged by your favorite celebrity mom. If they can do it, so can you.

Water Retention and Weight Loss: Tips You Should Know

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Hydration is an important part of good health. However, when your body retains too much water, it can cause bloat and puffiness in your body tissues. Water retention can lead to weight gain. If you struggle with weight loss, you should find out from your doctor if water retention is contributing to the problem. The good news is that if your water retention is not a symptom of a more serious medical condition, there are many things that you can do in eliminating this extra water weight. Here are some helpful tips.
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Try Slimming Creams
There are slimming creamson the market that can help increase circulation and reduce fluid retention in your skin. Massaging this cream into your skin can improve its tone and suppleness. Slimming products in Malaysia are quite popular. These can provide an extra boost to your efforts in managing water retention.

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Reduce Sodium In Your Diet 
Sodium is an essential mineral in your body tissues. It binds to the water in your cells in order to maintain proper hydration and electrolyte levels in your body. However, eating a diet that has too much salt can cause body tissues to retain too much fluid. (Source: http://www.webmd.com/diet/why-am-i-retaining-water) Processed foods typically contain the highest levels of sodium. Therefore, avoid eating a lot of convenience foods like frozen meals, salty snacks and canned foods. As a rule of thumb, always check the nutrition labels for the amount of sodium in each serving.
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Exercise More 
If you lead a sedentary lifestyle, it can lead to water retention. This is common if you have a job where you sit for a long time. You might see puffiness in various areas of your body, especially around your legs, ankles and feet. Therefore, you should try to exercise more often to improve your body’s circulation. The contraction of the muscles will help in distributing fluids more evenly throughout your body. Be careful not to exercise too vigorously in the heat because it will make you extremely thirsty. If you drink a lot of water during a long and hard workout, it can cause your muscles to retain too much water as they recover. (Source: http://woman.thenest.com/post-exercise-muscle-recovery-water-retention-12721.html)

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Stay Properly Hydrated At All Times 
When you are dealing with water retention, you might be tempted to drink less water. However, this is the wrong approach that can have the opposite effect. When your tissues are dehydrated, your body’s natural defenses are triggered to hold on to the amount of water that is left in your body. That is why muscles that are dehydrated during a workout often retain too much water during recovery. The key is to consistently stay hydrated throughout the day. Balancing exercise with the just the right amount of water consumption will prevent excess water gain.

By following these simple tips, you can keep your fluid retention problem under control. You will see more progress in your weight loss. Your belly will start to flatten a bit more, and your arms and legs will become more toned. Before long, you will have a slimmer body that you have always dreamed about.