How Grocery Shops Keep The Freshness Of The Fruits And Vegetables They Sell


Fruits and vegetables are considered as perishables, which means they can easily decay if are not stored in a room with controlled temperature. This is particularly the case in tropical countries like Malaysia because the heat can hasten the decay of the fruits and vegetables. For this reason, most grocery shop owners make use of cooling systems to keep the produce fresh and well-preserved. These include commercial coolers and freezers that are designed to accommodate stacks of fruits and vegetables.


Supermarket Refrigeration Systems

This is the term used to describe the system of coolers and freezers that are installed in supermarkets and grocery shops to control the temperature. Not only do these systems preserve the produce being sold in the store, but they also provide indoor air comfort for shoppers. In fact, some refrigeration systems come with separate air conditioning machines. These refrigeration systems are usually installed in the same area as beverages and other perishable products like meat and processed food.


Regularly Spraying The Produce With Water

In some instances, you may have noticed grocery shop workers spraying liquids on the fruits and vegetables they have on display. This is a very common practice to ensure that the items have the moisture they need. Some fruits and vegetables easily wrinkle when they aren’t sprayed for a long time. However, spraying the produce should be done in moderation because too much moisture can lead to the formation of mold that will, in turn, cause the fruits and vegetables to start rotting.


Automated Misting Systems

An automated misting system is a function that comes with some models of supermarket refrigeration systems. As we mentioned earlier, fruits and vegetables need to be moist to maintain their freshness. Instead of spraying them manually, a grocery owner can have an automated misting mechanism installed to do the job automatically. You can set up the settings to control how and when the misting occurs.


These are three of the most common ways in which supermarket and grocery shop owners keep their fruits and vegetables fresh. If you are planning to set up your own store, it’s highly recommended that you remember these systems.

Travel Guide: 7 Ways to Spend a Lavish Weekend in Kuala Lumpur

Visiting Kuala Lumpur will give you a real sense of adventure. It has transformed into a modern city but at the same time, Kuala Lumpur has managed to keep its rich cultural and historical heritage. It is home to some of the world’s iconic landmarks and fantastic food. It was dubbed as the melting pot of cultures and traditions. If you are looking to spend a fancy weekend in Malaysia’s capital city, here are the best ways to do it:


  1. Book a villa with a private pool. Imagine yourself having a soothing bath while enjoying quiet time with your loved one. Nothing is more splendid than relaxing in a villa with a private pool. This is ideal for couples and families who wish to spend quality time on a weekend.

Book a villa with a private pool


  1. Observe marine life at the Aquaria KLCC. There are no beaches in Kuala Lumpur but you can see marine life and animals from Malaysia and around the world at the city center when you visit this huge aquarium. This is the best place to go when you have kids. They will get to see a great range of marine life in different sizes, from fish and turtles to sharks and stingrays.

Aquaria KLCC


  1. Get a massage at the Ozmosis Health & Day Spa. This spa is extremely popular for its deep tissue massage. The massage feels so good it hurts. This is a nice way to get rid of the body’s aches and pains especially if you have sore tired muscles from a long flight.

Ozmosis Health & Day Spa


  1. Shop until you drop at the Pavilion. This shopping center offers discounts to tourist. Just bring along your passport to avail the privilege card. You will find many branded stores in this mall. It’s also a nice place to visit if you are looking for Asian cuisine. It has a huge food court within the complex.



  1. Go on a movie night. Theaters like GSC and TGV Cinemas offer good, comfy seats. Watching movies is easier as ever because most cinemas offer booking online.

GSC and TGV Cinemas


  1. Sign up for a food tour. The best way to experience the taste and flavors of Malaysia is by availing a culinary walking tour. There is food trail walking tours that offer a three to four-hour journey where you could taste a wide range of cuisine including Malay street food, Indian treats, Chinese food, and even sweet and savory treats.

Food tour


  1. Chill out at the VCR café. This coffee shop boasts a great ambiance and lively interior. It is known for their serving of “The King,” or the Banana peanut butter cake. This is an ideal place to go if you want to experience dining in one of the best breakfast places in the city.

VCR café


Before you go, make sure to get the facts on the local transit system, weather, and currency. As for exchanging currency, go for the moneychangers in the local shopping areas. They offer better rates than banks. It is also convenient to ride a taxi or a light rail transit when going around Kuala Lumpur.

7 Reasons Why Malaysians Should Start Using A Bidet

toilet sanitary sink or bowl bidet and paper

It’s almost impossible to totally clean your private areas using only toilet paper, which is why a bidet comes in handy. While most households in Malaysia use water pipes for personal cleaning and hygiene, these seven reasons will change your mind to start using a bidet seat:clogged

  1. Prevent and reduce clogs or other plumbing problems With a bidet, you’ll be using less toilet papers to clean yourself, thus reducing the chances of having your toilet clogged. It may even prevent other plumbing problems altogether. Since you’ll need the services of a professional plumber less, you save a lot of time and money as well.2
  2. Better skin care around intimate areas If you have dry or sensitive skin, rubbing it off with harshly textured toilet paper could exacerbate your skin condition. A bidet with water provides better skin care around your intimate areas.3
  3. Provides comfort and relief to sufferers of bowel-related, or other health problems If you are suffering from bowel-related problems like constipation or other health problems like hemorrhoid, cleaning out your private areas with a bidet would provide comfort and relief. Most bidets have specially designed nozzle or water pressure to help flush out your system completely and thoroughly, avoiding the pain and discomfort caused by abrasive toilet paper.4
  4. Reduce household waste and save money You don’t have to waste money to constantly buy toilet paper. This will lead to a massive reduction in household waste, even if you still use toilet paper to dry your private areas. Additionally, there will be less use of garbage bag when disposing used toilet paper.5
  5. Eco-friendly The production and manufacturing of toilet paper are costly, not to mention damaging to Mother Nature. Since you’ll be using less toilet paper, this will help save the environment. The less toilet paper use, the more trees will be saved.6
  6. Bidet seats save more space Unlike the conventional bidet fixtures or attachments, bidet seats save more space. You won’t be needing additional space and plumbing, which could be costly as well as space-consuming.7
  7. Water is more hygienic than toilet paper Water has the power to get rid of bacteria and germs, especially the ones lingering in and out of your private areas.

Having some residue left around your private areas is not a good sight or feeling, not to mention unhygienic. Purchase a bidet toilet seat in Malaysia for a thorough and proper personal cleaning and hygiene. The benefits far outweigh the cost to purchase a bidet, which is a good long-term investment.

3 Tips Guaranteed to Keep You Safe While Riding a Bike in the City

Pakistani women ride their bikes towards the city's landmark Faisal Mosque to mark International Women's day in Islamabad on March 8, 2013. A group of determined women took to bikes March 8, riding through the Pakistani capital to highlight their rights and love of exercise in a culture that often treats them as second-class citizens. AFP PHOTO/Farooq NAEEMFAROOQ NAEEM/AFP/Getty Images ORG XMIT:

The call to change our ways and become more environmentally conscious is at an all time high, and that’s particularly why lots of people have shifted from driving cars to riding bikes. This fast and fuel-free alternative can help bring you where you want to go and burn those extra calories all at the same time. However, because bikes don’t come with the same exterior that cars do, crashing can be significantly more injurious. Be sure to stay safe and to avoid accidents while getting fit at the same time by checking out these three tips for safe city cycling.1

  1. Ride Close to the Sidewalk – In any case, the sidewalk is your friend. While many local government rules and regulations don’t actually allow bike riders on sidewalks, staying close to one will allow you the chance to steer clear of a potential accident without getting in the way of motorists. What’s more, cars tend to avoid sidewalks mainly because nobody wants to snag an absent-minded passer-by or a fire hydrant. If there are lanes specifically dedicated to bike riders, take advantage of them and avoid joining vehicles on the road whenever possible.2
  2. Know the Common Accidents – By understanding the most common accidents for bike riders, you can stay alert and do your best to avoid them. Getting hit by an opening door of a parked car along the side of the road is one of them, so if you’re passing by parked cars, ride slowly and try to see if there’s anyone inside prepping to go out by checking out the silhouettes through the windows. It’s also common for bike riders to get snagged in dark conditions. Fitting a light reflector and bright clothing during night biking can help make you more visible to cars. It also helps to park your bike wisely to prevent the dreaded runaway bike situation. Consider investing in a foldable bicycle for safe storage and parking.3
  3. Use Your Hand Signals – One of the ways that cars stay safe is by the use of signal lights. This helps those around them understand their plans and where they plan to g,o so that everyone sharing the road can adjust themselves and anticipate any lane changes or turns. Even if your bike doesn’t come equipped with signal lights, you can use your hands to tell other road users if you plan to turn or change lanes. Be mindful however of when and how to stretch out your signal hands. Glance backwards and avoid abrupt signaling to avoid injury to your arms.

Helmets, knee pads, and other protective gear stand no chance against vehicular accidents. Be sure to stay safe in the city while riding your bike by avoiding accidents in the first place. Take these tips with you the next time you head out on your bike for accident-free city navigation.



4 Cycling Accessories You Need For A Better Cycling Experience



Cycling is a fun and exciting way to travel and experience the outdoors. It’s an even better experience if you are equipped with the right tools and accessories. In cycling, comfort is everything. Seemingly simple things like inappropriate apparel or a wrong seat cover can ruin the whole experience. You also need to consider safety and your preparedness for problems like a tire blowing out or a bolt slipping out. You should always have the appropriate accessories with you especially if you are fond of long-distance cycling.


Here are some of the most essential accessories you must have before you head out for a ride:




1) Portable repair kit

When you are out on the road, anything can happen. You could break your handle bar. One of your tires gets flattened. Or a screw gets loose and flies out. These are just a few of the troubles you might encounter while cycling. Without a repair kit, there’s no way for you to fix the problems. The good thing about portable repair kits is that they’re light and you can just strap them on the frame of your bike. A kit usually contains patches, a small air pump, a mini-tool with screwdrivers and wrenches, extra tubes, and duct tape.



Bicycle wheel rare customized bicycle wheel closeup

2) Safety gear which should include a helmet, bike lights if you cycle at night, gloves, and knee pads

If there’s space in your rucksack, get some first aid items with you such as gauze, adhesive bandages, and a small bottle of disinfectant. Bike lights are very important if you prefer biking early in the morning or at night. Get two sets of bike lights: one to be placed in front and the other one at the back.




3) Bike seat covers

You will be sitting for hours and it can become painful especially if you’re riding through rough and rugged roads. There’s a wide variety of seat cushions that you can put on top of the bike’s seat for extra comfort.




4) Bike bag or rucksack

Choose one of the bags that are specifically designed for bike riders. These are usually panniers that you can simply sling over the frame of your bike. They come with compartments where you can store water bottles, granola bars, extra clothing, and tools.



With the right tools and accessories, you shouldn’t have to worry that much about potential problems on the road. The good thing about these accessories is that they are readily available. Looking for cycling accessories in Malaysia isn’t that hard. For more choices, you should consider purchasing the items online.

5 Easy Ways To Reduce Cellulite Without Losing Weight


Cellulite could pretty much happen to anyone regardless of age. There are several factors that can cause its appearances, including your lifestyle, hormonal issues, genetics, diet, and the clothes you wear. If you smoke a lot or are stressed all the time, your body might release hormones that cause cellulite as well. If you weigh more than the recommended BMI weight, you’re also at risk of having them. Seeing unwanted cellulite on your body? Check out these five easy ways to reduce them without losing weight:

Portrait of a sexy young woman receiving back massage

  1. Get a massage Some beauty salons and spas provide a qualified massage therapist that help to remove cellulite on affected areas. For the best results, the massages should be done on a weekly basis. You should also eat a healthy, balanced diet to complement your massage treatment.iui-injectables
  2. Get injectable treatments Injectable treatments that contain minerals and vitamins in the formula are used to give your skin a more even look, reducing the growth of cellulite. If you find the injectable treatments too costly, the alternative way is for you to include these minerals and vitamins in your diet.1d7a9beb22bc26cc456083b92f8c3f8b
  3. Try anti cellulite creams Not only are the best creams made of natural ingredients, they help make your skin appear taut-looking. Anti-cellulite creams work by removing hydration from the surface of your body’s fat cells. When applying the cream, massage your skin with it to break up the fat cells. To reduce or get rid of cellulite in vulnerable areas of your body, massage the areas for about three to five minutes. You can shop for anti cellulite creams online, the pharmacies or beauty stores.9337518
  4. Try cosmetic spray tan For an instant cover-up, you can use a cosmetic spray tan to hide your cellulite (perfect for going out). Use one that’s a shade or two darker than the colour of your skin. The application process can be tricky, as you have to make your body appear natural and evenly coloured (this means applying the spray tan to other parts of the body as well).woman using bath brush
  5. Do dry brushing on skin Dry skin brushing is great to reduce cellulite as it improves blood circulation, which helps to control and reduce the growth of cellulite. Not only that, this method helps in getting rid of the toxins in your body that are hard to be removed because of the fat cells. Use a brush made of natural fibres. Dry brush your skin before you take a shower on a daily basis. To improve lymphatic circulation and blood flow, you should brush in an upward motion towards the heart.

In addition, consuming too many salts, fat, and carbohydrates in your diet will gain you cellulite. And since the clothes you wear could give you cellulite, especially if it’s tight across the buttock and thighs to the point that it restricts blood flows, you might want to change your wardrobe. Eating more veggies and fruits and drinking lots of water could also help you to reduce or even get rid of cellulite naturally without losing your weight.

Indoor Learning Fun: Teach Your Kids Learning Isn’t Boring!

Whether you’re a new parent or an experienced one, and regardless of whether or not you homeschool (or plan to), there comes a time in each parent-child relationship when you simply have no idea what to do with your child for a day! And this is especially true for parents with young children who are old enough to understand, but not old enough for school. What’s even more frustrating is you want to help prepare them for school, but all they want to do is play.

Well, here are a couple of fun games you can play with them that will allow you to teach them as well!


1) Zentangles

77afce1479c0d4124149751fff62acbdThe beauty of this activity is in its simplicity and its inexpensiveness. All you need are crayons and a sheet of paper. To start with, you (as the parent) should fill the sheet with a lot of different kinds of shapes. Then assist or accompany your child as he draws or colors in the shapes. That’s it!

This activity can be played by people of all ages and helps develop creativity, focus, and attention to detail. It can also help toddlers learn to control a pen or pencil. You may also use markers and color pencils instead of crayons. There are no rules to this game—just fill the shapes!



2) Motor Alphabet

In this game, you will need cut-outs of every letter in the alphabet, alphabet flashcards, and a music player. Lay out all the letters on the ground and warm the kids up by having them stand on the first letter of their name (or on their favorite letter). Then play some music and dance! When the music stops, they should step on the letter of the flashcard you are holding out.

You can modify this game by shouting out the names of the letters instead. For older children, you also try this game to help them with their spelling.

This game is fun and easy to play, but may take more time to prepare than Zentangles. Children learn the alphabet (and spelling) while developing their motor skills as well!


3) Match the Cards

dog-cards-1This popular game is now often played on tablets, but you can play this game on a table as well. To start, you will need at least two identical decks of cards. Next, lay down all the cards face down on the table (or the ground, if they can’t fit on the table). Then, have your child match all the identical cards.

This game helps strengthen not only your child’s memory but also their critical thinking because it helps train them to differentiate identical information. To mix things up, you may use other types of cards, or you can make your own.

Customizations for this game are endless! You may have your child match words with pictures, or numbers with their addends, so you can use this game to teach your child to spell or to do maths!


Learning can never start too early, nor do they have to be boring. Play these games with your children and teach them that learning can be fun if they want them to be, and watch them turn your house into a playground for indoor activities that educate and inspire them to excel!

Levelling Guide for Path of Exile


For those who are fairly new to Path of Exile, they might not know that there are four acts with three difficulty levels. You’ll go through four acts in normal, cruel and merciless difficulty. While normal doesn’t have any penalties for dying, cruel and merciless deaths will impact the experience that you gain. You can lose thousands of experience points by dying in those difficulties.

When you’re progressing towards the higher difficulties, you want to out level the content a bit to ensure that you don’t die from unique bosses. To do this, you’ll want to farm a few easier zones to gain levels before facing the boss. The only problem with farming zones is that you’ll need to stay within a few levels of the zone to get the maximum amount of experience.

Best Levelling Zones 

Act One to Four Normal 
When you’re beginning in act one on normal difficulty, you shouldn’t have to farm until you reach level 28. At that point, you can visit the docks to gain experience that will help you progress to Piety and Dominus. You can safely farm the docks from level 28 to 34 without a huge loss in the experience that you’ll gain. Once your character reaches level 34, the aqueducts is a good farming zone to get to level 38.

Act One through Four Cruel 
Once you’ve reached level 38, you should be able to progress through normal to reach cruel. You’ll start in act one again. The best place to farm is the ledge. You can rush through the first part of the area to reach it. This area can be farmed until you reach 47 without a huge loss of experience points gained. Chamber of sins in act 2 can be farmed until level 52. City of Sarn and the docks will level you to 57 easily. The aqueducts and the dried lake are good zones to take you to level 61.

Act One to Four Merciless 
At level 62, you should be able to progress through merciless difficulty in the beginning to the ledge again. Each area to farm is the same as it was in Cruel. Once you hit level 68, you can farm in the chamber of sins. The City of Sarn will take you to level 70, and the docks will take you to level 71. Once you hit 71, you can farm the aqueducts and dried lake, or progress to maps for the remainder of your levelling.

At any point during progression, it might feel as if it’s hard to move forward. That’s the best time to stop progressing and start farming to gain levels. It has the added bonus of helping you gather orbs and gear for your character.

Make sure you’re adding plenty of life nodes to your character if you find that you’re dying quickly or having a hard time. Whether you play a spell caster, ranger or melee character, you’ll need life nodes to stay alive in battle. You can find POE with other online games in Singapore.


How to Choose The Best SPF Suncreen for Your Skin Type

The summer sun feels amazing on the skin, but it can lead to wrinkles and skin cancer. Ultraviolet light can increase the chances of developing skin cancer, and an estimated 12,000 people die from this disease every year in the United States. To keep your skin healthy and vibrant, you need the right sunscreen for your skin type.


An Overview

Whether you are looking for a whitening cream or a basic sunblock, you will want to find a product that has been approved by the Unites States Food and Drug Administration. Each sunscreen is designed with a set amount of solar protection factor (SPF). This number is listed on the label of the sunscreen and can be used according to the weather conditions or your skin type. Individuals who have lighter skin or hair are more sensitive to the sun and need a higher SPF. If you have darker skin and hair, you most likely can withstand a lower SPF because your skin is less likely to absorb the sun.




Children have sensitive skin, so they need sunscreens that do not have any oxybenzone or PACA> Instead, children should have a sunscreen that includes titanium dioxide or zinc dioxide to suit their sensitive skin.


Individuals With Freckles, Red Hair or Fair Skin

If you have freckles, red hair or fair skin, you need an SPF 50 or higher. An SPF 30 to 50 can be used if you do not have freckles and can develop a comfortable tan.



Brown Hair and Darker Skin Tones

If you have light skin and brown hair, you can handle an SPF of 15 to 25. Meanwhile, darker-skinned individuals can typically handle the same level of SPF as brown-haired individuals. While many dark skinned individuals feel like they do not need sunscreen, this is entirely untrue. Even if you do not burn in the sun, the ultraviolet rays will still damage the DNA in your cells. If you do not protect yourself from the sun, you may develop signs of premature ageing, wrinkles or skin cancer.



Dry Skin

Individuals with dry skin should focus on moisturising sunscreens. Often, lanolin or silicone sunscreens can help to moisturise your skin while protecting it from the sun.


Allergies, Acne and Rosacea

If you suffer from allergies, rosacea or acne, you will want to avoid any products that have a fragrance or use preservatives. Likewise, you should read the label and avoid using sunscreens that contain PABA or oxybenzone. Acne patients should avoid sunscreens that are greasy or heavy on the skin. You should be extremely careful in the sun if you have acne because acne medication can make your skin more sensitive to the sun.



Older Sun Bathers

Before you hit the beach, stock up on whitening products and sunscreen. For older individuals, spray-on sunscreens are one of the best options. Since some older people have problems moving, a spray-on sunscreen allows them to easily apply sunscreen to their back or their legs. These sprays are available for most skin types and can help prevent skin cancer.