There’s one thing that many people forget to mention when they talk about losing weight: dealing with the excess skin. When you lose a lot of weight, all of that skin that used to contain the fat will sag and look unattractive to say the least. So how do you get rid of it? Here are some tips that will help you win one of the most annoying battles in the war against the bulge.
1. Lose More Weight
Yes, you have achieved success in your weight loss goals. That’s great, and you should be proud of yourself. However, if you want to get rid of the excess skin, it might not be time to get pizza and ice cream quite yet. Much of the time, what people think is excess skin is truly fat that has yet to be lost.
There are a lot of things people forget about the human body. One of those things is that skin can change. However, it’s not going to change until it reaches a certain point. For men, the skin will start to adjust when you reach around 20% body fat and 10% body fat for women.
2. Buy slimming cream
There are product out there designed to help you with your weight loss goals. Slimming cream is one of these products. You can buy slimming products in Malaysia at reasonable prices. They work, too! The instructions are simple, and you will start to notice the difference almost immediately.
3. Build Muscle
Another popular way for people to tighten up the skin is to gain muscle. Do this by focusing on strength training rather than cardio. Also, be sure to eat plenty of food so that you have the energy to exercise. Counting calories can be counter-productive. Eat healthy foods, but be sure to eat enough.
4. Consider Surgery
Sometimes surgery is the best option. It’s important to lose the correct amount of weight first. You’ll also want to consult with a doctor to talk about other less drastic options that you might be able to try first. If it gets to the point where your doctor thinks that it is a healthy option, it is something to consider.
Weight loss goals don’t always go as anticipated. More than anything, it takes a lot of work over a long time. However, if you’ve gotten this far, you can definitely finish your goals.