Beginners Guide for Cycling And Training Tips For Improvement

Shopping in your local bike shop can be an intimidating experience. There are so many brands, models and styles that it is hard to know which one fits your needs. You will save time and money by shopping online where you can compare models, prices and accessories at your leisure. They offer foldable bikes, sport and mountain bikes for people interested in all aspects of cycling. Riding a bike is a great form of exercise that can lower your risk of certain diseases. If you plan on performance cycling, then you will need to practice your skills in order to improve.

Types of Bikes

There are many varieties of bikes for sale including road, pavement, and bikes just for women. You will also find a large assortment of mountain bikes and gear. The kind of bike you choose will depend on whether you are riding for enjoyment or completion. Not all bikes are made the same, and performance bikes command top dollar. For example, mountain bikes have larger wheels and frames than other bikes. This allows you to ride over bumpy terrain without having an accident.

Cycling Training Tips for Improvement

Optimize your bike performance with regular practice sessions. You will also improve your biking skills by participating in a weight-training program. Successful cycling will improve your upper and lower body strength, but weight training will improve your performance much faster. Combing a weight-training program with aerobics will also improve your cycling skills. Other factors that improve your cycling skills is proper nutrition, hydration and specific cycling training.

Build endurance and speed with a regular routine of biking further each week. Endurance is one of the most important skills a cyclist will need when competing against other cyclists. Practice going faster at every training session until you significantly improve your speed. Aerobics training off the bike will significantly improve your endurance.

Cycling Nutrition

If you want to become a good athlete in any sport, then good nutrition is an important part of improving your skills. If you do not give your body high-quality foods, then you simply will not have the energy you need to perform at your peak. Choose foods that have high amounts of proteins with low amounts of fats such as chicken, tuna, salmon and turkey. Omega-3 fatty acids are also an important part of good nutrition for all athletes.

If you plan to ride for under one hour, then you should consume a meal that has a high level of carbohydrates such as fruits, toast or whole-grain cereals. Your body prefers to use carbohydrates for fuel instead of protein. If you plan to ride for over three hours, then it is important that you consume long-lasting carbohydrates such as oatmeal, bagels, yogurt and fruit. Energy bars and bottled water should be carried in your backpack on every ride. To help your body recover from exercise, eat small meals that contain half carbohydrates and half proteins. This will help your body refuel and repair damaged tissues and ligaments.

Getting Over The GST in Malaysia

The Goods and Services Tax (GST) implemented in Malaysia since April 1st has already taken its toll on many Malaysian citizens especially those belonging to the lower and middle income class, while the elite and rich class have felt no effect. It’s the common consensus that the implementation of the GST was really just another clever measure used by the Malaysian government to compensate for its wasteful and extravagant spending practices.

The Rising Cost of Living

The GST combined with inflation in Malaysia has created a burden for the people of Malaysia who struggle to keep up with the rising cost of utilities, groceries and petrol. The hardest hit by the GST are students, senior citizens, retirees and low income to middle income workers. If asked, most Malaysian lower/middle class earners will agree that the GST is an extremely unfair tax (6%) to pay, since many people making up this group will likely need some financial assistance by the government.

How The GST Affects The BR1M Scheme

When the BR1M scheme was first introduced in 2012, it was meant to provide some financial compensation to low-income households and to unmarried individuals earning less than a stipulated monthly amount each who struggled to keep up with the rising cost of living.

The Malaysian government has increased allocated funds for low-income households and individuals as a countermeasure to the newly implemented GST and the rising cost of living. Although 60 percent of Malaysian households qualify for BR1M aid, their assistance would eventually be offset by the GST. Some market experts point out that the GST would actually discourage Malaysia’s economy from expanding, since the majority of its growth stems from domestic consumption. It is no wonder then, that the GST would greatly limit the poor and the struggling middle class’s ability to spend for goods and services beyond their monthly budget.

Shopping Online Can Save On The GST

Although many developed nations have fully embraced e-commerce, it’s still considered to be a new industry in Malaysia. Overall, many Malaysians are used to shopping for what they need through the traditional shopping method where they can see and feel items before they buy them. However, there’s a significant GST price difference that Malaysian consumers can experience by looking for coupon deals in Malaysia online. These deals can significantly minimize the cost incurred from paying the GST every time they shop for groceries, clothes, electronics or household supplies because:

1. It helps them avoid the indiscriminate raising of prices for goods and services by physical businesses since the GST was introduced.
2. They can receive deeper savings for purchasing their goods and services online using promo codes and exclusive online discounts.

One of the most effective ways to find coupon deals in Malaysia is to search for an online Malaysian site that offers up to 70 – 90 percent discounts on goods and services falling under a range of categories. Or type keywords, “Coupon Malaysia”, “Malaysia Deals” “Discount Coupons” to save on your online purchases.