5 Tips That Will Help You Succeed At Your Fitness Goals


Whether you are seeking to lose weight or just want to improve your overall fitness level, there are a few key points that you should greatly consider.

We have performed a vast amount of research and consulted with the best experts in this field to comprise a list of 5 tips that will help you to meet your goals.
Tip #1: Establish a Goal First
Before you even begin to exercise or diet, you should always come up with an overall goal, and a few milestones. This helps you to understand what you are working so hard for, and what you are going to acquire out of your hard work and efforts.
Tips #2: Eat Healthy & Diet
You can exercise all you want to reap health rewards. But without combining it with a healthy diet, you will not be able to reach the pinnacle of your success. It is best to eat healthy foods or even consider a special diet. If you want to lose weight, you will want to consider consuming a low-calorie diet. If you want to tone up and lose fat, you should consider a low-carb, low-fat diet.
Tips #3: Track Your Progress
The experts at Healthambition.com say that tracking your progress can help you stay better focused and keep you pushing towards meeting your goals. There is an abundance of applications for devices and desktops that can help you to track your progress when exercising or dieting.
Tips #4: Take Advantage of Your Resources
With the Internet at yours fingertips, you should always use it conveniently to your best advantage of success. These applications can help you track your progress. These tools can help you to record your daily eating choices, provide you with workout ideas, can five you ideas for diet plans, and much more. There is also a limitless amount of information scattered about the web that can give you a wealth of knowledge about health, exercise, and diet.
Tips #5: When You Want to Give Up, Find Motivation
One of the most difficult things about dieting or pursuing better health is that it is easy to give up, give in, and just quit even before you begin to make real progress. The best thing to do at this point is to retrain your frame of mind and to find some motivation that will keep you going. Rediscover why you decided to get healthy in the first place, design a reward system for when you meet milestones, and seek motivation from others who can support you.


Endeavoring better health and exercise to acquire an ideal level of fitness is no walk in the park. It takes blood, sweat, and toil to meet your goals. But, it is always nice to know that by the end of your journey, the hard work you put forth paid off.


Penang Island, Malaysia Travel Tips

If you are looking for a great place to vacation, consider exotic Penang Island, Malaysia. This vacation destination on the Malaysia Peninsula offers fun and adventure for everyone regardless of age. There are beautiful beaches, gorgeous gardens, stupendous nightlife, a wide variety of nature and wildlife reserves, incredible shopping centres, tasty, unforgettable food and drink, and an almost endless array of spas and wellness centres, water and amusement parks, water sports and boat tours. Plus there are many excellent Penang hotel promotion to make your vacation more affordable.

The biggest problem visitors to Penang Island have is trying to decide which 5 star hotel in Penang to choose. There is an amazing beachside resort chain located on the shores of exotic Penang Island that has all the amenities you want and offers easy access to any attraction you would like to visit. And Penang Island has so many great attractions you will need months to visit all of them. Many visitors to this 114 square mile island are so enchanted by the scenery, the food, the entertainment options, and the friendly locals, they extend their vacations again and again and want to visit every year.

Penang-National-Park-41315The fourth largest island in Malaysia, Penang Island is a veritable paradise. Penang National Park boasts 417 types of plants and 143 animal species. This gives it one of Malaysia’s most unusual biodiversity assemblages. There are civets, crabs, deer, dolphins, fish, monkeys, monitor lizards, snakes, turtles, wild boar, wild cats, and more than 45 species of birds including kingfisher, kites, and sea eagles.




There are also 9 amazing beaches where you can enjoy sun, sand, surf, and swaying palm trees to your heart’s content. And when it comes to dining, there is no better food in all the world. Penang Island has a number of unforgettable places you must visit.


When you want some fun, it’s a short trip from your 5 star hotel in Penang to places like Straits Quay, the Pinang Peranakan Mansion in George Town, the breathtaking Kek Lok Si Temple, Tropical Spice Garden, Khoo Kongsi temple, the beautiful Dharmikarama Burmese Temple, and the unforgettable Penang Hill. You can also enjoy the incredible Escape Adventureplay in Teluk Bahang, Armenian Street in George Town, Wat Chayamangkalaram with its reclining Buddha, and the bedazzling Cheong Fatt Tze Mansion. Visitors should also make time to see the Camera Museum, the Cannon Street heritage area, Entopia in Teluk Bahang, and the Penang Botanical Gardens.


When you’re looking for something interesting to wear or souvenirs for family and friends, make a trip to either Gurney Paragon Shopping Mall, Queensbay Mall in Bayan Lepas, or both. Yes, a trip to Penang Island in Malaysia is an unforgettable experience. One you will be talking about for years to come. When you return home you will be loaded with pictures, excited about planning your next visit, and have a smile permanently plastered all over your face. So take advantage of a Penang hotel promotion and head to Penang Island.


How to Sell a Luxury Watch


There is nothing that says luxury like a luxury watch. These watches not only tell perfect time but they also make a statement about how successful you are to everyone who meets you. When looking to sell a luxury watch, consider their construction, jewels, movement and limited production.

When selling, consider the precious metals like gold are used in the construction of the watch. The more precious metals are used, the more valuable the watch is as an investment to a buyer. Some watches even incorporate gold in the watch’s hands. Other manufacturers choose to use precision cut milled steel blocks for mid-range luxury watches. Additionally, for high-end luxury watches learn the amount of handwork that went into the watch’s construction. A newer trend by some luxury watch brands including Patek Philippe and Ulysse Nardin is the use of exotic materials like silicium help make watches more interesting than those using gold or titanium. Make sure to describe the watches construction as accurately as possible.

The type and number of jewels should be carefully described in words and photos. Make sure to state if the jewels are real and the origin of the stones. While manufactured stones may look authentic, they will greatly affect the value that you can get for the watch. Larger stones that are blemish free are worth more than many smaller stones.

Describe the watches movement as well as you can. Remember that most watch companies do not make their own movements. Many are manufactured by ETA which is part of the large Swatch Group. If your watch to be sold has a movement made by the manufacturer it is a sign that you are selling a higher quality watch. Some of these manufacturers include Patek Philippe, Audemars Piguet, Jaeger-LeCoultre, A. Lange & Sohne. If your watch has the Seal of Geneva proudly proclaim this fact. This seal indicates that it was made within Switzerland by highly trained professionals.

Limited Production 
The more limited the production of a watch is, the higher the value of the watch. Therefore, before selling the watch learn how many watches have been produced over what period of time. While many buyers look at a Tag Heuer price tag and consider it a luxury watch, other people think nothing of spending over a million dollars on a watch. In fact, one of the most expensive watches ever made was constructed in 1943, but sold at auction in 2010 for almost four million pounds. This Patek Philippe watch features an 18 karat yellow gold case. a perpetual calendar and a moon phase display.

Purchasing Bike Products Online


If you happen to be a bicycling enthusiast, chances are that you know all of the best bike shops in town, and chances are that you spend quite a bit of money on bikes and various parts. Bike parts cost a ton of money, especially if you are dealing with high end bikes, which can cost thousands and thousands of dollars. Because of the high prices, it is a great thing to find discounts and deals on bike parts, but if you are going to get the best deals possible, there is no question that the internet is the best place to look. The reality is that store front locations only have to deal with the competition from other bike shops in town, meaning they can charge quite a high price for various bikes and bike parts, based on the fact that they know their customers are going to pay the prices. However, online retailers have a huge amount of competition, due to the fact that there is such a massive amount of online retailers that sell all things bike related. This has paved a path for low prices, which can greatly be taken advantage of.

If you are looking to get the best deals on a new bike, bike parts, a bike pump, or literally anything else bike related, the best thing you can do is get online and search around for a great deal. Keep in mind, it always makes sense to test out a bike in person, as you really want to get the overall feel for a bike and take it for a test ride. However, if you already know the type of bike you are looking for, especially the specific model and have ridden the bike in the past, there is no reason that you should not be confident in making a purchase online. You can just about guarantee that you will be able to find the same products that you would find in the stores at a greatly discounted price online, and the great thing is, most of these online retailers will ship the products right to your door step for no additional charge. This saves on the overall price of the bike or the bike parts, saves on gas and saves a lot of time in the long run.
It is a good idea to check whether certain retailers can mail to your certain location, which you can typically do by checking on each site that sells bike products. For example, if you were looking for bicycle pumps in Malaysia, you would want to make sure that whatever site you are wanting to place an order at ships their products to Malaysia. If you change over from buying your bikes and bike parts at a store front location and instead switch to the online method, there is no question that you will end up saving a huge amount of money. Huge bike enthusiasts that splurge on products could end up saving thousands of dollars a year, so it is definitely something to consider.


Tips to help you when purchasing a folding bike


Folding bikes are bikes that are designed to fold into a compact form, which makes transporting and storing it, easy and quick. Folding bikes can be easily carried into houses or buildings or on public transportation facilities like buses. They can also be easily stored in tight living spaces such as an apartment, boat, car or plane. A foldable bike is also easy to carry.

Types of Folding bikes 

There are various types of folding bikes that come in different folding systems, wheel sizes and choices of colours and needs. In addition, there are several tips that will help when selecting a folding bike such as deciding how you ride and where you plan to ride.

• Another tip is to choose your wheel size. Wheel sizes come in different diameters such as 14, 16 and 26 inches.
• It is also important to confirm that the rims have the correct ETRTO numbers that fit tires that are available.
• If the fittings are wrong, your tires may come off while turning sharp corners.

Choose your components and frame design 

Choosing your components and frame design is another tip that will help. It is important to think about what level of performance you want from your components. The better quality components you have on the bike, the better your bike will ride. Many ride a folding bike in Malaysia.

Check out the experience of your bike dealer 

It is also important to check out the experience of your bike dealer. Because operating your folding bike will need service, support and ongoing maintenance, you need an experienced and reliable bike dealer. Keep in mind; you are buying a bike but you are also buying service, too.

Brand reputation is important 

Another tip is to make sure that your brand is reputable and to find out about the warranty and how long the warranty is good for.

• Find out also about how long the bike company has been in business and how comprehensive is the coverage on your bike.
• You can find out most of these answers by conducting research and by asking your friends for recommendations.
• Reputable shops often have a variety of bicycles to choose from, as well as offering you trial periods on popular models.
• When coming for a trial, it is important to dress light and to wear flat soled shoes.

Advantages of purchasing a folding bike 

There are many advantages in purchasing a folding bike such as being able to take it with you, instead of leaving it behind. Other benefits are enjoying the speed and agility of the bike as well as feeling more secure.

To conclude, folding bikes are designed to fold into a compact form and makes transporting and storing the bike easy and accessible. With the many benefits they offer, it would be a shame not to check them out! Click here for more


Cycling With Road Bikes On Your Next Trip


The specialized brand name road bikes that you use will help you make sure that you are happy on the road. There is a great road bike that you will be able to use when you hit the road, and you will find out that you can get a road bike in Malaysia when you are trying to have a nice ride through the country. You can get a bike that will be fun to ride, and you can get a bike that will be easier to ride when you are not that experienced.

Choose A Better Bike 

You can choose a better bike, and you will be able to use the bike that you think will be the easiest to ride. You will be able to make it much easier for you to get the right kind of ride, and it will not have to be so hard on you. You can easily get on the road so that it will be more fun to ride. You can ride really easily if you are planning to make the whole trip more comfortable, and you can get these bikes for your kids when you know that your kids do not have the experience to ride a serious mountain bike.

The Trails You Take 

You have a lot of choices of places to go with your kids, and you need to make sure that you will be able to find a trail that you can actually ride. You need to talk to someone who knows how hard the trails are to write, and you will be able to make it much easier for you to get the rides that you think are the best. This means that you will be able to use the trails to have fun instead of taking a trail that is too hard. You want to be safe on your trip, and it is going to be so much better for you when you have chosen the right places to go.

You Need A Better Bike Rack 

You have to make sure that you are going to get the right kinds of racks to fit all your different bikes that you are taking on your trips. There are many people who are going to want to store their bikes and drive to the next location, and you will be able to do so pretty easily. There are a lot of people who are going to be able to travel better when they have a rack, and it will be much easier for you so that you will not have to worry about riding to every spot and being tired. The car is a safe place to be when you are done with your ride, and you can get it done easily.

There are many people who are going to be able to ride easily, and you will be able to use the bikes to have a really good time on the road when you start your ride.


Choosing The Right Makeup

You can just L’Oreal or Maybelline in Malaysia to get the best look possible, and both brands will make you look amazing. You need to try some online shopping to get the right versions of both brands, and you will be able to make yourself look amazing all the time. Women all need different kinds of makeup to look their best, and you have a lot of good choices. You should start with your foundation, and then you can go from there.



You have pick a foundation that will give you the foundation that you need, and it needs to give you coverage you are looking for. Some girls need full coverage to look and feel their best, but other girls need a light smattering of makeup on their faces. Girls with red hair do well with hardly any foundation, and girls with dark hair often look their best when they are wearing a full face.



You Need Blush

A good blush will help to keep your cheeks rosy all day, but you still need to pick out the colour that you think will work best for you. Most women will go for a blush that is a nice rosy colour, but there are other blushes that will look just as good. You can go a little more pink if you have red hair, and you can go a little more orange if you have dark hair. There are some amazing blushes out there, and you need to try them all on the skin to see what they do for you.



You Need Eye Colour

You need eye colour that is going to make you feel great, and you need to consider what will work the best for you when you start getting ready in the morning. The most important part is the eyeliner that you need to choose carefully, and you have to make sure it is the right thickness. You will do yourself well to get the right kind of eyeliner, and you need to make sure you can do what you want with it when you are ready.



Lip Colour

You need lip colour that will help stand out no matter where you are. The most classic colour is red, and a bright red lipstick is still a very sexy look for any woman. It does so much more for a woman than any other kind of lip colour, but you can go darker or lighter depending on the season. You have to decide which kind you like the best so it matches what you are wearing.




Mascara has to be in the right colour, and it needs to come with a brush you can use. Getting something that is too hard to use will ruin mascara for you, and you need to get something that is waterproof so that you will not have problems during the day if you sweat or cry. All these things come together to make you look amazing every day.



Image: Bradley Wiggins of Great Britain descends the Col de Mente

Cycling is one of the popular recreational activities among many people in Europe. In the U.K, it is grouped as the third leisure pursuit where approximately 3.1 million individuals are riding in one month. There are several benefits of cycling, and this includes a fast way of trimming down on weight, body fitness and psychologically enables one to reduce stress. The British have embraced the activity and have a website which gives the necessary information for one to enjoy the cycling and cycling clubs where one can enjoy the hobby. A beginner or a pro in the cycling, below are some tips to help you take pleasure in bike riding.

• Wear the right outfit
Cycling is all about aerodynamics, and the right gear is essential for comfort when bicycling. The jersey should be fitting, that is neither tight nor lose. Wearing a jersey aero as a parachute makes one look like a cycling rookie. A sleek pair of shorts is highly recommended since its fabric does not wrinkle on the skin causing irritation. Additionally, pick shorts with no special lining and at the crotch should have no seams. Cycling shoes should depend on the type of pedals, and the kind of bike one rides on. Finding the suitable brand is necessary, and the store one buys the shoes should have the variety to choose from the cycling shoes. Cycling shoes in Malaysia, for instance, they have been made in a customized way to meet all the cyclist needs.

• Fitting helmet
As a guide for safety, cycling helmets is highly recommended in case of accidents. Many cyclists, either beginners or professional riders fall victim of head injuries because of not being knowledgeable on a fitting helmet. Used in the right manner, helmets are almost a hundred percent effective in preventing head and brain injuries to be precise.
• Right bicycle seat and frame
The cyclist body structure and size are a determinant on which bicycle is fit to ride on. On a road bike, for instance, there should be one to two inches gap between the groin and the top tube whereas on a mountain bike not less than two inches. The saddle, on the other hand, should not be hard and narrow especially if it is for a lady. A wider and more cushioned seat reduces the pressure on the sit-bones.
• Reflective clothing at night
Statistics show that most cycling deaths happen at night. Wear reflective clothes when in low light and if one is a beginner, avoid riding at night for safety.
• Be alert on the road and be traffic savvy
Concentrate on the blind spots by not riding on drivers blind spots, implying you have to communicate with the drivers. When in heavy traffic, ride in the car lane to avoid being knocked off. Speed should also be regulated depending on the location.
Following these few guides when cycling makes cycling more than a recreational activity. Cycling is more than a sport but should be embraced by all people since the benefits accrued from it are tremendously valuable. Be the cyclist that everyone will admire.


The Cycling Jersey: a Riders Best Friend


Cycling does not necessarily have to mean going through rigorous training for weeks before one can get to enjoy the experience. Most people cycle to work or for fun without knowing the benefits that cycling has on their bodies. Although training is important when it comes to competitive or long distance riding, knowing what to expect can help the rider improve his performance.


When participating in a competition, it is important to train in intervals. Training like this is important as it improves one’s endurance as well as speed. Training in intervals helps the brain adjust itself to the race and divide it into sections.


When competing, the intervals are sewn into one another, and the ride becomes stead. Competing in a long race or just riding for a long distance calls for a steady, consistent start and a positive ending.


Riders do this because it is better to preserve the energy and fitness that was acquired during training for the finish rather than waste it much earlier. It entails limiting the rate of exertion on the pedals to a steady almost mechanical cycle.


In the cycling world, a cycler’s jersey is an item of great importance. The jersey stands for the team spirit and the affiliation to a country, group or organization. The symbolic importance of the yellow jersey in the Tour De France shows how much it can become a coveted item.


Breathe Ability.


When choosing a jersey for a competition, it is important to consider the aspects of breathability. The riding experience involves a lot of breathing, and this requires that the jersey should not hinder the air intake into the lungs.




The jersey should keep you as a rider warm in cold riding environments and vice versa. It should also protect you from rain, wind and dust. There are some all-weather jerseys in the high-end market that perform all this tasks meaning that the rider can wear the same cycling jersey for a whole year or the length of a competition.




For mountain bikers, durability is a valid concern. When riding on trails that have rock endings and other snags like branches that can abrade the jersey, it determines how the jersey performs.


It can protect the rider’s arms if it comes in long sleeve meaning that the abrasions do not hinder the mountain biking experience and the fun that comes with it.


Blowing Effect.


A real jersey ensures that the wind does not have adverse effects on the pace of the rider. It is, therefore, important for it to be aerodynamic but not too tight such that they become uncomfortable.


A tight jersey will also allow the rider to wear additional clothing depending on the environmental conditions. It should also come with pockets that the rider can use to store his/her valuables such as keys and wallets whenever they are out riding. In this regard, a jersey with rear pockets is the most convenient and the most comfortable option.




halalWhen discussing Islamic most popular food one cannot fail to bring up the word Halal and Haram. Halal food is often used in reference to food and drinks that are permissible to Muslims according to Sharia law while Haram refers to food that is forbidden in Islam. According to the Islam culture, Muslims eat all kinds of food except:

  • Swine/ pork
  • Animals not properly slaughtered in accordance to Islamic method
  • Carnivorous animals and birds of prey
  • Blood and any by-product
  • Alcoholic drinks and intoxicants

halal food logo
Globally among all Muslims, they have a Halal certification that means the food has been subjected to approve certification systems that guarantee to consumers that the food they are purchasing has no forbidden components. According to Islam culture, a true Muslim is the one who loves what his creator Allah Almighty loves and hates what his creator hates. Similarly, it means a true Muslim loves what Prophet Muhammad loved and vice versa. Prophet Muhammad had his favorite foods that he believed had benefits to the body. They include:

  • Barley- Prophet Muhammad believed it was good in fever.
  • Dates- he said they should be eaten at the time of childbirth. Helps in increasing blood and weight.
  • Figs- fruits from Paradise and cure piles
  • Grapes- the prophet believed they purified the blood, provide vigor and health and also strengthen kidneys.
  • Honey- it was recommended the best for diarrhea when mixed in hot water. It was used for creating an appetite, eliminating phlegm, as a meat preservative and strengthening the stomach.
  • Milk- the prophet said that milk wipes away heat from the heart. Used for strengthening the back, improve the brain and drive away forgetfulness.
  • Olive oil- used for treating the skin and hair, delay old age and treat inflammation of the stomach.
  • Mushroom- the prophet believed that mushroom is a good cure for eyes and also serves as a form of birth control.

It’s an obligation of every Muslim to follow the Sharia laws which clearly states the forbidden and non-forbidden foods. In mid-2012, Adam came up with Halal Food Blog, which talks about different Halal foods and how to prepare them. They have garnered a lot of popularity over the years.