Alternatives to Driving a Car in Kuala Lumpur on KL Car-Free Days

Car-free days in Kuala Lumpur seem to be exciting events on the first and third Sundays of each month.  Perhaps you have been wondering why these days go on and if it is worth it to participate in the events.  You may also be wondering what kind of transportation is available to you during those days when you need to get somewhere in the city or outside of the city. Here we discuss those issues to help clarify them for you.


  1. Carbon-free air

When there are car-free days in Kuala Lumpur, this is to help promote the Go Green Campaign, which expresses a desire to see somewhat of a reduction of carbon that is released into the air from cars.  This promotes better oxygen for people to breath cleaner air, which promotes overall better health for the people of Kuala Lumpur.


  1. Fun events

There are many fun events for you to participate in with your family and friends during the car-free days of Kuala Lumpur on the first and third Sundays of every month. The event runs from 7 a.m. to 9 p.m.  The good news it that there is free entry in the designated area of the Golden Triangle of Kuala Lumpur, where the event is featured. Roads which are closed to regular cars are open to the public to use for walking, jogging, bicycling, skateboarding, rollerblading and even roller skating. Bicycles can be rented for free, but picture ID is required to obtain one to use during the event. There are food trucks with delectable things to try. It is a fun time to get out for some exercise and to chat with friends and family members, because during the week people are so busy with work and other responsibilities that limit quality time with the ones they care about.


  1. Transportation

It is understandable that you may have to go somewhere and need transportation to get there. But then there is the dilemma of roads being closed to cars. However, the good news is that not all transportation is shut down, because the reality is people have to get about.  So on the days when you cannot use your car, you will have peace of mind knowing that you can take the KTM Komuter.


Car-free days in Kuala Lumpur can be fun and amazing for a lot of people. And those who need transportation are not completely stranded, knowing that the KTM Komuter is available to them.  So car-free days are overall a good addition to the way of life in Kuala Lumpur.

A TASTE OF THE GOOD LIFE – 5 Ways to Experience the Jet Set Lifestyle in Malaysia


Have you ever fancied a jet set lifestyle? Certainly, your tastes are no different from the affluent and sophisticated. You do not need a private jet to live out your fantasy. Clear your calendar and bring your family to glamorous Kuala Lumpur. People now can find a deluxe villa in Malaysia for that ultimate lifestyle experience.


Jet setters travel in style. Flying to exotic locations in pursuit of adventure is a whim. Your objective is entirely different and you are a socialite in your own way seeking to fulfill a lifelong dream. Here’s how you can experience the jet set lifestyle in Malaysia:

  1. First, your frame of mind should be that of a true blue jet setter. Be prepared to conform to the country’s rich culture. Every travel of seasoned high-flyers is to enhance their experience. Discovering a whole new world means moving away from your comfort zone and blending in with the cultural heritage.


  1. The Island of Langkawi is one of the most beautiful landform sites in Asia, if not the world. Distance yourself from the maddening crowd and jet set your way into this surreal tropical island. A jet setter’s vacay is not complete without basking in the sun while enjoying a quiet space at the beach.


  1. The taste buds of the well-travelled are always burning with sensation. You can savor the authentic taste of Malaysian and foreign-inspired popular dishes in shop house-lined streets or in the glam restos atop high-rise buildings. Jet setters have no qualms about eating in casual places or exquisite bistros.


  1. The Sunway Pyramid shopping mall located in the Sunway Resort City is the shopper’s paradise of the globetrotter. This is the haven for your retail therapy. Your spectrum is wide to navigate the whole stretch filled with branded outlets and F&B galore. Literally, it is a shop till you drop affair. Anyway, a jet setter will always look for quality items when going on a spending binge in a humongous marketplace such as this one.


  1. When you find a deluxe villa in Malaysia, expect the best swinging taste of the good life. Jet setters prefer to stay in private accommodations with lavish dimensions. A private pool surrounded by a lush colorful garden is the perfect couple or family recluse. Pampered is an understatement. Living in this sanctuary for a day or two should be enough to experience the lifestyle of the wealthy less the worldly stress.


You can always dream, plan and arrange for a vacation to get away from it all. However, to experience a jet set lifestyle for a fleeting moment is priceless. Mass-market travel is not the trait of the jet setter. You are distinguished by your sense of purpose and luxurious taste. A once-in-a-lifetime splurge ain’t so bad if the travel moment you desire is aristocratic. Do not dream about it, live it!

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Get Healthy, Get Great Skin! 3 Overlooked Health Habits For The New Year

Image result for Overlooked Health Habits For The New YearWith Malaysians getting ready to welcome the new year, there’s so much motivation to plan for new things and new habits to improve our bodies. We want a trimmer figure, better teeth, shinier hair.
In the pursuit of beauty, it’s easy to overlook the obvious. Your skin is the largest organ in your body and it can tell you a lot about your general well-being. Skin that is in poor condition can sometimes be your body’s way of telling you that something is not quite right.
The good thing about this is that if you take good care of your body, results will show through your skin. If great skin is what you want, why not try to cultivate some of these healthy (and easy) habits:

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1. Stay Hydrated (But you don’t have to give up coffee or evening drinks). You probably know that more than half of our bodies is made of water, so it’s only logical that we should keep ourselves hydrated. When you’re dehydrated, your body pulls moisture away from your skin, which makes it dry and flaky. This is especially important when considering the blistering KL heat that can really rob your skin of moisture.

If your daily routine includes coffee (which is a diuretic, meaning you’ll visit the ladies’ more often, expelling water quickly) or alcohol (which dehydrates), you’ll want to make sure you compensate the loss of water in your body. It’s quite simple: for every cup of coffee or alcohol, down a glass of water!

So you don’t need to contemplate swearing off brew as your New Year’s Resolution. You work hard and you deserve that occasional martini! But don’t forget that your skin works hard too and it needs all that water compensation.

Image result for Pamper Your Face 2. Pamper Your Face, But Don’t Forget About The Rest Of Your Skin. Yes, your face is the most sensitive skin area and gets the most exposure to damaging sunlight – of which there is plenty in Malaysia! So your face does deserve attention. But make sure you also clean and moisturize the rest of your skin as dirt accumulates everywhere and prevents it from breathing.

You don’t even have to own the best body scrub in Malaysia to ensure your skin is properly exfoliated during baths. Plain natural loofah sponges from your local pasar malam is just as effective in removing dead skin and dirt.

If you like using body lotions and moisturizers, you’ll be happy to know that clean skin will absorb those nutrients more effectively – your skin will thank you with a glow!
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3. Add A Few Hundred Steps To Your Day. You probably have made new year resolutions in the past to exercise to get fit or to lose weight.

Here’s another motivation: exercise boosts the activity of white blood cells, releasing endorphin that improves your mood and circulation to feed more oxygen to your skin. These also have anti-inflammatory benefits that neutralize the stress hormone cortisol. It’s no wonder that active people have livelier, rosier skin!

Is the gym a bit too much of a commitment? Take the stairs more often or park a little farther away and use a pedometer app on your smartphone if you want to track all those extra steps. It’ll cost you only a few minutes a day but will give you the same skin-enhancing benefits of exercise.
You don’t have to own a spa or expensive skincare for good complexion. Healthy skin is the product of healthy habits – so if you want to have good skin, treat the disease and not the symptom.

Steer Clear of Cycling Perils – 6 Common Road Biking Dangers to Avoid


Biking is a great way to get around not just through nature trails but also through the city. That’s because these manually powered two wheelers can be steered and maneuvered around even in the tightest streets, alleys, and turns without a struggle. However, with the convenience and ease comes danger. If you’re riding a bike through the concrete jungle, be sure to steer clear of these common cycling perils.maxresdefault-2

  1. Gravelly Roads – Not all roads are smoothly paved. There are some that are riddled with little rocks and lots of gravel, even in the big city. In these cases, it’s always best to maintain your speed as propulsion will keep you stable. Find that speed sweet spot to avoid a bumpy ride.right-turn-merge-01-e1350925465211
  2. Blind Turns – For cars, it’s a lot easier to stay safe around a blind turn. All drivers need to do is keep their headlights on or blow their horn and any car on the other side will easily be alerted of the unseen oncoming vehicle. For bikes, it’s not as simple. To turn safely through a blind curve, keep your bike closest to the inner lane of the turn and guide your speed with one foot on the ground.yellow-stripes-road
  3. Paint Stripes – Bigger vehicles have little to fear when it comes to paint stripes, but even a specialized road bike could easily topple over when gliding through these markings. If you need to cross lanes, avoid steering parallel over paint stripes. Try to achieve as much of an angle as possible and maintain slower speeds until you clear the road
  4. Wet Pavement – Riding in rainfall is one of the biggest dangers for any cyclist, regardless of experience. When turning on a wet road, exaggerate your cornering technique and apply greater pressure on the lowered outer pedal. This will give your wheels more grip to prevent you from slipping and falling off your seat.pothole-610
  5. Potholes – Many city bikers simply swerve around potholes, which is a practical and obvious solution. But if there’s an oncoming car, if you’re biking through traffic, or if you’re riding in a group, it might not be as safe. Learn how to pop your wheels over potholes by practicing over smaller cracks first. Start with your front wheel, then learn to pop up your rear to clear potholes head on.high-visibility-clothing-630x418
  6. Visibility – You might think a person riding a two-wheeled contraption should be easy to spot in against gray pavement, but you’d be wrong. There are countless accidents that are chalked up to drivers simply not seeing bikers on the road. Avoid biking fast through quiet streets and roads and always wear reflective gear to keep you in sight.

Staying fit and going green are all made possible with bikes, but that doesn’t mean it’s free of hazards. Keep yourself safe on the road and avoid these common biking hazards for a trouble-free ride.

6 Absolute Must-Try Foods When In Kota Damansara

If you have a plan to visit and spend a holiday in Kota Damansara, you should definitely check out the town’s food scene. The region is home to dozens of cafes and restaurants offering a plethora of dishes you will surely enjoy. Below is a quick rundown of some of the must-visit food joints in town.


3cvvpv61cce4442e11a146mx1) Bakso at the Rakshee (RM9.90 per plate) – Bakso is a very common Indonesian meatball made from beef surimi. What differentiates good bakso from poor bakso is the way they are prepared and served. At the Rakshee restaurant, you are assured that you will be served with bakso that’s been cooked to perfection. You can enjoy the delicacy on top of other dishes like spaghetti, burgers, Swedish beefball, and beefball marinara.


2) Seafood at the Red Lobster (Prices range from RM12.9 to RM165.9 depending on serving and size) – If seafood is your thing, you should definitely drop by the Red Lobster. This restaurant offers sumptuous meals featuring lobsters, shrimps, scallops, mussels, crabs, and linguini. You get to choose if the main ingredient will be steamed, grilled, roasted, battered, or tossed.


3) Buttered Chicken at the Amaze K (RM12.5-RM14.50 per serving) – The menu at Amaze K will satiate your appetite if you like chicken-based rice meals. You get to choose if the sauce is butter or sweet and sour. Other specialties in the restaurant include seafood pasta and salmon steak pasta. If you don’t want chicken or pasta, you can try out their beef burgers and mushroom soups.


4) Drunken Egg at the Hakka Rang Restaurant (RM10.80-RM15.80 per serving) – If you are looking for tasty home-cooked meals, this is the place to go. Of course, their most popular dish is the drunken egg. They prepare, cook, and serve the dish in their own unique style. Also popular are their fried bitter gourds, crispy fried pork, and abacus seeds.


5) Beef Noodles at the Kah Hiong Ngiu Chap (RM9.90-RM13.90) – The great thing about this restaurant is that you get to choose what goes in your bowl of noodles. You can choose from tripes, intestines, tendons, sliced meat, and other inner entrails.


6) Fusion Burgers at the Burger Junkyard (RM15.80-RM20) – There are several reasons why this is the most popular burger joint in town. First, their patties come from grain-fed cows raised in Australia. Second, they like to try bold moves, like incorporating fruity flavors in their burgers. They also use boneless chicken thighs for their chicken patties. And to top it all, you get to choose from different types of cheese such as sharp cheddar, pressed cheddar, and mozzarella.


These food joints are located within or are near the town’s center so they are usually within walking distance. You can always take a taxi if you are not that familiar with the directions. For easier access to the most popular restaurants, you should pick a budget hotel in Kota Damansara that’s situated near the central business district.

3 Tips Guaranteed to Keep You Safe While Riding a Bike in the City

Pakistani women ride their bikes towards the city's landmark Faisal Mosque to mark International Women's day in Islamabad on March 8, 2013. A group of determined women took to bikes March 8, riding through the Pakistani capital to highlight their rights and love of exercise in a culture that often treats them as second-class citizens. AFP PHOTO/Farooq NAEEMFAROOQ NAEEM/AFP/Getty Images ORG XMIT:

The call to change our ways and become more environmentally conscious is at an all time high, and that’s particularly why lots of people have shifted from driving cars to riding bikes. This fast and fuel-free alternative can help bring you where you want to go and burn those extra calories all at the same time. However, because bikes don’t come with the same exterior that cars do, crashing can be significantly more injurious. Be sure to stay safe and to avoid accidents while getting fit at the same time by checking out these three tips for safe city cycling.1

  1. Ride Close to the Sidewalk – In any case, the sidewalk is your friend. While many local government rules and regulations don’t actually allow bike riders on sidewalks, staying close to one will allow you the chance to steer clear of a potential accident without getting in the way of motorists. What’s more, cars tend to avoid sidewalks mainly because nobody wants to snag an absent-minded passer-by or a fire hydrant. If there are lanes specifically dedicated to bike riders, take advantage of them and avoid joining vehicles on the road whenever possible.2
  2. Know the Common Accidents – By understanding the most common accidents for bike riders, you can stay alert and do your best to avoid them. Getting hit by an opening door of a parked car along the side of the road is one of them, so if you’re passing by parked cars, ride slowly and try to see if there’s anyone inside prepping to go out by checking out the silhouettes through the windows. It’s also common for bike riders to get snagged in dark conditions. Fitting a light reflector and bright clothing during night biking can help make you more visible to cars. It also helps to park your bike wisely to prevent the dreaded runaway bike situation. Consider investing in a foldable bicycle for safe storage and parking.3
  3. Use Your Hand Signals – One of the ways that cars stay safe is by the use of signal lights. This helps those around them understand their plans and where they plan to g,o so that everyone sharing the road can adjust themselves and anticipate any lane changes or turns. Even if your bike doesn’t come equipped with signal lights, you can use your hands to tell other road users if you plan to turn or change lanes. Be mindful however of when and how to stretch out your signal hands. Glance backwards and avoid abrupt signaling to avoid injury to your arms.

Helmets, knee pads, and other protective gear stand no chance against vehicular accidents. Be sure to stay safe in the city while riding your bike by avoiding accidents in the first place. Take these tips with you the next time you head out on your bike for accident-free city navigation.



Disciplined or Motivated: Which One Are You?


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Every morning you ask yourself this question, “What should I wear?” And then you whisper the same answer as the day before, “Whatever doesn’t rip apart after I eat lunch.”


How can this be when you’ve just renewed your membership at the gym last month?


Most people associate activity with productivity.  You may have heard this at the office but believe it or not, it is as applicable in the gym as it is in the conference room.  Yes, you have a gym membership but do you use it?  And when you do, do you maximize it?


When you started attending gym months ago, you were motivated by that scene in front of your closet.  A few months later after being liberated from your baggy shirts, you decide to pass up on your Zumba dance lessons until you can’t even remember when your last visit was.


What happened?


Or better yet, what did not happen?


The operative words are: motivated and disciplined.  You were the former, but failed to be the latter.  Motivation caused you to lose weight.  But discipline will help you keep excess weight at bay.


Here are some tips that can help you get past the motivation point and into the disciplined zone.  And stay there.


  1. Decide that all these are worth it.

The trip to the gym, the sore muscles, the whole nine yards!  If it means a stronger pair of lungs, legs that run faster, and a mind that thinks clearer, then you know it’s all worth it.

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  1. Let go of your excuses.

You know half of the things you come up with are not even true.  The only thing you have proven to be true is that when you stop now, it would be harder to start over.  Again.


  1. Invest on your fitness plan.

Find a good gym or sports club or sign up for specialized fitness courses.  When you invest on something, it becomes a priority.  It changes your outlook and makes it painful for you NOT to achieve what you paid for.


  1. Just keep going.

On days when you feel like playing it safe, don’t.  Stick to your routine and do what you have committed to do.


In the argument between getting fit and staying fit with zumba dance, choose to respond with discipline rather than motivation.  Discipline will tell you to keep running long after the race was won.

How to Get Around Malaysia Without Busting Your Wallet

Malaysia beckons travelers to a fusion of history and modernity. It remains to be one of the most fascinating countries in Southeast Asia for the solo traveler, the couple on a honeymoon, and even a family out on vacation.
Here are tips on how to enjoy the best of Malaysia’s unique culture and traditions and breathtaking city modernism without breaking the bank.

Best Time to Visit
Malaysia is a tropical country, making it an ideal tourist destination any time of the year. Hotels and resorts tend to get packed from May to September so make sure to book your reservations in advance if you plan to visit during these months. It is less crowded during the Northeast monsoon season months of October to March as occasional rains and thunderstorms drive pedestrians indoors. However, the west coast cities of Langkawi, Penang, and Pangkor remain alive with beach side attractions and activities to keep tourists entertained in spite of the occasional showers.

Where to Stay
The best approach to finding a good and affordable place to stay in Malaysia is by planning your itinerary ahead of time. List down the sites you wish to visit and check how far one is to the next. Hotel rates in Kuala Lumpur range from RM81 to RM131 per night so it is better to search the internet for a quaint hotel in Selangor or a hostel dorm in Petaling Jaya instead. These cost no more than RM38 to RM60 a night and are only 30 minutes away from Kuala Lumpur.

Public Transport
The KLIA Express train is not your cheapest option to travel from the airport to the heart of Kuala Lumpur, although it is the fastest. A one-way ticket for an adult costs RM55 while a return ticket is at RM100. Take the bus instead and pay only RM10 for a one-way ticket and RM18 for returns. Buses leave every 30 minutes.

Do not miss out on authentic Chinese and Indian hawker fare or your entire trip would be wasted. Jalan Alor and Petaling streets offer a wide variety of affordable local delicacies and street food choices. Fried seafood and vegetables, with two or three items per order, only cost RM1 while a large mug of Kopi, Malaysia’s version of brewed coffee, costs RM2.20. A generous serving of the famous Nasi Goreng, or fried rice, costs RM4 and a Nasi Lemak, Malaysia’s traditional breakfast meal of rice, shrimp paste, cucumbers, egg, and anchovies, costs RM1.50. If you like fruits, a sun-ripened mangosteen is sold at RM8 per kilogram while a good durian can be bought at RM18 to RM30 per kilogram.
Experiencing Malaysia’s vibrant culture need not be costly. When you have secured your budget for your hotel, transportation, and food, you would have a better idea on how much you should set aside to enjoy the sights and sounds of this beautiful country. Temples and mosques are open to the public while city sites such as the Petronas Twin Towers have online ticket sales so travelers can pay for their visit in advance. This should help you plan your expenses better and avoid going over your budget.
Your Southeast Asian tour won’t be complete without seeing the grandeur that is Malaysia. Discover why it has remained a favorite destination among tourists and backpackers.

Your Itinerary for a Weekend Trip to Port Dickson



If you’re planning to hang out in the not-so-famous Port Dickson of Malaysia, you need a bunch of ideas on how to spend your vacation. It is a perfect beach destination with your much-desired travel convenience, the location being 45-minute away from the Kuala Lumpur airport.


There are great sights to visit in the area. You’re sure to relax and enjoy sans the feeling of having to rush around with this list of top attractions. Here’s an itinerary guide that’s truly worth considering.


  1. Military Museum
    Port Dickson houses the well-loved Malaysian Army museum where kids can engage more with helicopters and armoured cars. This is among the best places to start your tour.

A gallery exhibiting the historical milestones of Malay peninsula’s military and ancient military hardware make up this museum. Among the highlights of the gallery are the early European influences and the UN peacekeeping efforts displayed in a tunnel. There are also two buildings where few rooms had captions in the Bahasa Malaysian dialect and most in English. The museum is around 500 meters from the 1.5-kilometer south-of-Avillion traffic lights and charges no entrance fee.


  1. Ostrich Farm
    If you’re searching for a surprisingly fun way to enjoy your stay, then this is the best spot. This kid-friendly attraction may have ostriches as the stars, but a lot of things can be done once you’re here.

Kids are given chances to ride on an ostrich, as well as anyone under 40 kilograms. Other animals can be seen too, such as horses, rabbits, goats, turkeys, chickens, peacocks and guinea pigs. A small playground where turkeys roam and a farm cafeteria serving burgers and ostrich satay sticks also make your visit more interesting.


  1. Yun Loon Chinese Temple
    This beautifully decorated sight lies approximately five kilometres south of Avillion. It became popular because of the more-than-a-hundred-year old giant tortoise which was reported to have died early 2015. A small pond and a garden-hub for turtles make this sight more attractive. No fee is charged for visitors but a donation box can be seen inside the temple.


  1. Alive 3D Art Gallery
    If you’re fond of isometric art, the around-50 murals and paintings in this gallery will definitely captivate your heart. This is also a great place for indoor fun. Its location is in Lukut, in the northern portion of Port Dickson.


  1. Beaches
    On top of things-to-do when in Port Dickson is relaxing in its beaches. Their picturesque views make them unsurprisingly popular among tourists. Port Dickson hotels also come in various facilities and options and are sure to create a comfortable stay for you and for your family.


  1. Day Trip
    If you’re the type who’s not confined to just one area, Port Dickson is truly a good choice for you! Its proximity to other Malaysian destinations can make your trip more exciting. Melaka is just an hour away while Kuala Lumpur is roughly an hour-and-a-half travel. You can definitely enjoy a day in these equally interesting sites.  There are indeed, a number of ways to make the most of your Port Dickson getaway. However, you must remember these few good points. It is difficult to navigate Port Dickson by foot. Strollers won’t fit here. You need to take your own car with you or take taxis or the public buses.


The best travel guide? Plan well. Plan ahead.

Zumba Fitness: Have Fun While Exercising



The problem most people encounter with their fitness program is that after a while, it gets boring. They get so bored and uninspired that they usually just quit. But if you want to lose weight or maintain a healthy body, you have to continue with your fitness program. If you stop your exercise routine, your body is bound to gain the additional weight that you’ve worked so hard to lose.


If this is your problem too, then fear not. There is a new fitness program that is gaining traction nowadays. This fitness program is called Zumba dance fitness. You might have heard about it already, but what really is Zumba?


What is Zumba?

The Zumba fitness program merges cardio workout, aerobics and dance together. It was created by Alberto Perez, a choreographer from Colombia. Zumba started out as an aerobics training using merengue and salsa songs, but when it was introduced in the United States, it eventually added other types of music such as hip-hop and pop. It is known all over the world and is now a popular fitness program in Malaysia.

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Is Zumba Right for You?

You might think that since Zumba is a dance program, people who can’t dance shouldn’t enroll. That’s where you’re wrong because Zumba dance program is open for anyone, with or without dancing skills. If you’ve never danced an inch in your life, this is the time to start learning. Zumba is very easy to understand and practice. Beginners start with the basics using simple aerobic moves that can get you going. You will notice that the more you move, the more exciting and fun the exercise program becomes. There is no age limit as well, so you can enjoy exercising with your friends, your kids or even your parents!


Unlike other exercise programs, Zumba will never bore you out. As you advance, there will also be changes in the movements. Although there are some basic steps to learn, Zumba instructors usually incorporate fun and dynamic dance moves based on the song that is playing during your session. Zumba adheres with the times because as new songs are released in the radio, instructors are quick to pick them up and create dance routines. Hence the old songs are mixed with new ones every session.  Can you just imagine yourself having fun and getting healthy at the same time? Enrolling in a Zumba class in a local gym in Malaysia will definitely be something you wouldn’t regret doing.