Juicing 101: Get the Most out of Juicing for Weight Loss with These Simple tricks

TJuicing is one of the new diet trends that gets the buzz these days. Fruits and veggie juice was known as a good supplement to meals because it aids in giving the body additional vitamins and minerals. But to those who want to shed the extra pounds, juicing can also help because it allows easy digestion and reduces cravings. The good news is that it’s easy to follow unlike unmaintainable fad diets out there. To make the most out of juicing, here are tried and tested ways you can do before investing on a juicer and when you already have yours.1

  1. Use a slow juicer. You have to make sure that your juicer produces nutrient-enhanced juice. A slow juicer can do this more efficiently than other types of juicers. Compared to centrifugal juicers, slow juicers don’t produce as much heat. Many juicing experts believe that heat could destroy some of the enzymes in fruits and veggies. When buying a slow juicer in Malaysia, look for one that has 1.1 horsepower or higher motor size. Your juicer should have a considerable amount of power to juice beets and turnips.2
  2. Keep it vegetable heavy- it’s no secret that fruits contain sugar that could elevate your blood sugar level. Fruits such as lychee, figs, mango, and cherries have the highest sugar. Opt for those with low sugar like avocado, raspberries, and strawberries. Two third of your juice should contain veggies. The remaining, or 1/3, should be fruits.3
  3. Have a balanced meal plan along with your juicing. It’s crucial that you maintain a healthy and well-balanced diet while juicing. Write your meal plan and identify how many meals you are replacing with juice.

Once you are done researching a variety of juice diet recipes, you will realize that there are a lot to choose from and you might be tempted to try everything you see on the Internet. However, be meticulous when it comes to choosing your juicing guide. If you want to use it as a way to lose some weight, do the simple tips mentioned above and you will surely get the most out of your juice. Most importantly, strive to make your juice diet a healthy one. When you are not sure about your diet plan, it’s best to consult your doctor or a registered dietician.

Top 3 Tips for Choosing a Good Home Water Filtration System

Drinking plenty of water is good for health unless when it’s unclean; in which case you or your family members might get sick. If you are having suspicions that the water flowing from your kitchen tap is not pure, a good home water filtration system can help.

The only trick is to choose the right system. But with a tonne of choices available, it might be confusing to pick the right one. To help you, here are the top three tips for choosing the water filtration system that will work best for your home:is-time-to-install-a-home-water-filtration-system

  • Determine whether you need to filter all your water or from a single source – A water filter catering for the whole house is installed on the main water pipe to handle all the water that runs through all the showers and faucets. On the other hand, tap or under the sink filters handle water running through the particular source they are attached to. Selecting a good home water filtration system depends on the amount of water you want to filter. This ensures you have the chance of making the right choice.
  • Determine the types of contaminants and consider different filtering technologies – The technology used by any given water filtration system determines its efficiency depending on the kind of contaminants your water has. Water softeners remove magnesium and calcium from you water; active carbon filters get rid of heavy metals, VOCs, bacteria and gasses; reverse osmosis systems get rid of a wide range of contaminants while distillers rid the water of chlorine. Because of the technology they use, some filters are more efficient and effective compared to others. Choosing between a reverse osmosis filtration system and a carbon filter depends on what your water contains.different-water-filter-technology-is-comparable-and-chooseing-the-good-one-for-home
  • Take costs into account – The cost of one water filtration system will differ from the other. Installing a filtration system for the whole house will cost more because it filters water in larger volumes. Keep in mind that filters come with hidden costs due to additional accessories and maintenance. That’s why besides considering the buying price, analyze your potential water filtration system to have a rough idea of the cost of maintenance. Once you have decided on the kind of water filter you need, consider the ease of installation and maintenance such as changing cartridges. While some filters are easily attached to the faucet, some have hoses and pipes connecting to water sources, while whole house filters have complete kits for installation.install-good-water-filtration-system-is-costly-but-worthly-for-home-health

Following these tips will see to it that you choose and buy a good water filtration system without going through a lot of trouble. This will also help you and your family get access to clean water while saving on costs.

Multiple Use Corrugated Boxes


Did you know that 95% of all things shipped are placed in a recycled corrugated container?

Origins of Cardboard Boxes
The cardboard box was originally invented in 1871 by Robert Gair and ever since we’ve all been using this brown or white box for shipping all sorts of items.


Multiple Uses
Shipping containers made from a corrugated box are easy to use, but difficult to manufacture. They are tough, yet humble looking. That is why fragile content is shipped in corrugated boxes that can also include cushioning inside. This is to protect items inside from getting banged around, crushed and destroyed. The corrugated boxes are put onto pallets or can be shipped individually. They are used to ship gifts, samples, bottles, clothes, hazardous material that is controlled and very rigorously monitored. Names and contents can be directly marked and written on these boxes for distribution and mailing. The corrugated part provides protection from external hazards that box may encounter on its way to its destination. You can also make bar codes and “To” and “From” sticker labels for easier routing and so that the boxes do not get lost or stolen before they get to where they are going.

close up shot of corrugated packing material uncurling on black background
close up shot of corrugated packing material uncurling on black background

Exterior & Interior Durability
Remember all boxes are put next to mixed-loads of other corrugated containers, onto regular or express carriers for faster delivery. The push and shove these boxes and their contents receive are enormous and consistent until they reach their final destination. If you use sturdy corrugated boxes which are made from durable and tough, sometimes re-cycled paper, you will be guaranteed items you sent will get there in one piece. The manufacture process is actually very complicated, even though corrugated cartons look very plain and are usually brown and quite simple looking. They are stack-able, yet can get damaged if not piled in the correct way, one on top of another.

The steps to making corrugated boxes are not easy, although they sound simple. A lot of labor has gone through for the making of a sturdy box. Corrugated boxes are made in two steps:

1)Making Kraft Paper – Wood chips come to a factory and are flattened by passing through steam rollers. The water is removed. Now the wood chip paper is flat and ready to use. It has turned into Kraft paper.

2)Corrugating the Cardboard – The Kraft paper is crimp-cut and glued to form into a corrugated box. A roll of cardboard is corrugated and glued between two pieces of the paper by means of heated rolls. Essentially thecorrugated box is made from 3 layers of Kraft paper. It’s strong and stiff; tear and rip resistant, but very light-weight and durable.

Crush Resistant
Being crush resistant is one of the major characteristics of corrugated boxes, especially since they are going to be stacked in an office, home, restaurant, kitchen, or warehouse on top of each other; sometimes for years and sometimes for short periods. That’s why the best corrugated boxes have multiple uses and are made from durable, inner support, moisture resistant, recycled, heavy paper. Vertical stacking is highly recommended for longer- standing, load-sharing and extra-strength items.



Decorating your living room can be vigorous activity. It is where your personality comes into play. Whether you’re outgoing, flashy or reserved. Since it is your personal space,you get to fill it with the things that make you feel your best. From choosing the colour of your walls, the texture of your rugs to the shape and size of your furniture, the only limit is your imagination.

When it comes to furniture in the living room, several things come to play.


• Positioning and arrangement

Being the social hub, proper placement of furniture is paramount. A well-arranged living room can make people feel welcome and warm. The positioning depends on the natural focal point of the living room. It could be a fireplace, in front of a television, it could be determined by the architectural structure of the room. When decorating around a view, be careful not to use pieces of furniture that block the view. A daybed would be the best choice to maintain the view. An arrangement of the furniture in a way that will cater for traffic. People should be able to pass comfortably without jumping over pieces of furniture.


14747 Teak Square root sofa Turkish coffee upholstery (3)• Character of the pieces

Good furniture should be able to stand the test of time. It should be solid yet within your budget. It would be advisable to stick with solid wood rather than particle board and light aluminium. The cushion should be comfortable. If it is a chair or a sofa set, give it a sit test. Excellent furniture is comfortable. The finish of exposed wood on a piece of furniture can dramatically change the effect it has on a room. Painting a piece of furniture black can easily make it contemporary. The fabric also plays a significant role on living room furniture. Most people prefer darker colours for frequently used pieces. Mixing up solid colours and different textures, however, can also add a sophisticated touch to a living room.


• Mix and match

Using various types of items can create a cozy or modern living room depending on your taste. End tables are essential if you’re a regular entertainer. They are especially useful to place snacks or books. Choose end tables with polishable surfaces as they look better for longer.

A club chair can be paired with a sofa L shape and coffee tables especially when you are buying furniture in Malaysia.

When decorating large spaces, one may choose to create two seating areas. Using a bench or ottoman between the spaces allows guests to sit on either side that helps to create one continuous space by merging the seating areas.

Console tables placed behind a sofa can open up a room especially if lamps are placed on them. A good console table should not clash with the harmony of the couch. Preferably, it should be made of the same wood as the sofa.  Mix different shapes and sizes of furniture to draw attention to various points of the living room. However, it’s advisable to use the same colour when the forms or are too different.


Removing Dust From Any Space

Dust can cause all kinds of problems in any space. A layer of dust can make a room look unattractive and unappealing. It is important to avoid dust collecting on any surface and help make sure that all objects in any given room stay in good shape. Attention to such details can also help create a welcoming and bright space that allows people to enjoy living there. In many cases, the right equipment and the right kind of outside help will make this task much easier for the home or business owner.


Getting Help

The right kind of commercial cleaning equipment can make all the difference. The use of such equipment can allow any and all dust in a room to be collected easily without damaging anything else in the room when it is in use. The ideal kind of equipment is typically something that people can rent or something that they can contract out. In many instances, a dust collector in Malaysia can send someone out to the person’s home or place of business who will help them both clean up the space in question and avoid future problems with dust at the same time. A cleaning company often has skilled staffers who can assist them in working with plain surfaces as well as surfaces that are more complex such as that of porcelain figures and other delicate objects that may be present in the room.



Other Steps to Take

There are also many other ways that people choose to tackle this problem on their own. For example, the use of a wet & dry vacuum cleaner can be of enormous help in making sure that any space in the house remains free of dust. The use of materials that easily collect any accumulated dust such as soft cloths can be used as often as necessary. A soft cloth that is moistened will instantly collect the dust that lies on any surface. Look for cloths that are specially designed for this purpose in order to get the best possible results. In many cases, it is also easy to find a vacuum cleaner that has a flexible attachment that allows the item to go into all spaces in the house or place of business. Such vacuums are available in many stores and can be easily stored when they are not in use.



Daily Attention

In order to truly remove dust from a space, weekly and even daily attention may be important at all times. This is why it is ideal if possible to examine all spaces where dust may accumulate each week. The home or business owner should walk around the space as often as possible in order to note where problems may lie. Careful attention to details of this kind can help make sure that the space does not have a problem of any kind with dust. The result is a space that will always look good and feel totally inviting at the same time all throughout the year.



There is a world of Dangerous Dust in Your Home

What Is Dust

Everyone know what the word dust means. Dust is, however, a complex, multifaceted object. Ask your family members to give an example of what constitutes dust. There are many, from the most common, road particles thrust into the air by passing vehicles, to the most obscure being dust particles from meteorites. Fires bring ash particles into the home, tree and plant spores invade our homes, fabrics and papers deteriorate and produce dust. Dust mites are actually living organisms floating about the house and leaving waste products that all living organisms produce naturally. Dead skin flakes off our bodies and produces another type of dust. Ugh!

effective dust collector

How To Effectively Remove Dust In Your Home

Frequent use of cleaning equipment can control dust in the home but the cleaning must eliminate dust and not add to the problem. A good example of this is the use of a feather duster. The use of the feather duster temporarily cleans a object but only moves the dust from one place to another. Dust on the floor, if not removed, is reintroduced into the air we breathe by animals and humans walking over the surface of the floor. Sweeping if not done correctly only adds to the problem. A vacuum cleaner with a proper EPA approved filter is a better example of effective cleaning equipment used inside the home. It not only cleans, but it traps the dust particles, eliminating them from the air we breathe. Microfiber cleaning cloths, unlike the feather duster, are an effective dust collector. These cloths clean and, like the vacuum, trap the dust particles for complete removal from the air in our homes.

A Machine For The Effective Removal Of Dust In The Home

There is one machine which is an effective dust collector, it cleans the air in our homes, reduces illness and allergies and adds to the quality of our lives. It is the electric air purifier. It cleans the air around us trapping dust particles within its filtration system for complete removal from our environment. This cleaning machine should be in every habitable room in our homes. Use them in bedrooms and living and dining rooms. Start with a single unit and you’ll soon own more.

Rules For A Dust Free Home

It may be impossible to completely eliminate dust in the home. But you can try by vacuuming floors, rugs and furniture. Use microfiber cleaning cloths for all dusting jobs. Take any small area rug or upholstered furniture item outside and beat it to remove dust. Wash down walls several times each year, brush you pets outside, remove unnecessary items that only collect dust and, finally, buy an air purifier. Your lungs will thank you for it.

Your Small Dining Room Can Look Amazing

home sweet homeThe decoration of the home is something that is very unique to each person or family. When families live in larger homes, then the decoration can seem to be more complex. There are many more rooms to decorate, and the rooms can have their own style and feel. Even if there is a general theme in the home, each room can have their own layout and their own color scheme. There are certain rooms in the home that are frequented by every member of the family, and those rooms are the following: the bathroom, the kitchen, the living room, and the dining room.


Working With A Smaller Space

Things can be a little bit more challenging if a living space is smaller. An Individual or couple may have to work around a smaller area in their home, and that could at times require a little more of their imagination. The dining room and the kitchen can quite often be combined if a couple or individual lives in either a small apartment area, a condo, or a flat. Since that is the case, a couple does well to create new ways that they can work with the space that is available to them. Any area of the home can be decorated in a way that coordinates well with the a home size.


small dining areaSmaller Dinning Areas

When it comes to a dining room, it is the area where a couple may choose to sit down and eat together. They want to be able to enjoy the dining room and eat a nice meal together. The same thing goes for a single person as well. Not only does a person want a dinning area that is efficient, but they also want an area that looks nice. There are a few little things that can be done to a dining area in order for it too look more inviting and warm.


Dressing Up A Small Dining Area

A dining table can be dressed up by adding a nice and colorful table cloth. Color always adds warmth and flavor to a room. Table clothes can either be bought or made. The table cloth should go with the theme of the room, and it is even a great idea to get different color clothes in order to change the scenery once in a while


dining table tablecloth
If a plain cloth is preferred, then that can work as well. A plain cloth can be perfectly paired with a bright center piece for the table. Since the table is small, it is a good idea to get a small centerpiece. A great idea is to get a small vase and add water and different colored fresh flowers. In this way the centerpiece becomes the pop of color that the room needs. A dining chair can also be decorated in order to make a small dining room look inviting. A great way to decorate a chair is with a pillow. Pillows are easy to make or have made. It is best to get different colored pillow cloths in order to change them out with the table cloth.


small dining area tablecloth

small vase with flower as centerpiece


Regardless of the size of a dining room, it can look great! By adding a little decoration to the room; it can perfectly coordinate with the look and the feel of the home.


4 Tips on How to Keep Your Garage Organized

In several homes, the garage among the most disorganized places. To some homeowners, arranging their garage is the most tedious work they usually decide to avoid. The fact is that the more you organize your garage, they will be more space for your stuff, and it saves time when searching for what you need. Here are some simple guidelines that can help you make your garage arranging system.


Always sort your garage items


Begin with arranging and sorting everything in the garage. You can request your family members to help you. After removing every item, you will be able to determine the number of your items, and this will help you find out on how you are going to arrange your things in the garage. You can separate every different type of equipment from sporting tools to the electrical equipment into appropriate categories. You must as well separate the items that are supposed to be in the garage from the items that are supposed to be stored in cellar or loft. Bear in mind that it is a good habit to reuse all the items that you want to throw away. You can arrange and sell them or give them to charity to Red Cross.

Sort out seasonal items and equipment.


As for the summer’s equipment, you are supposed to hoard them in another ESD boxes (see here) different from your winter tools.

For your grass maintenance equipment, you need to mount a particular shelf for them and make them easily reachable as you need them frequently. Tools used in winter sessions such as snow blowers, ice scrapers, snow spades, and snowboards are kept together. As for the summer’s equipment, you are supposed to hoard them in another ESD boxes (see here) different from your winter tools. Shelves and drawers should be mounted to store other sporting items.

Install more shelves and cabinets

Even as you arrange the equipment in the garage, you should think about adding more garage storeroom since it will assist you make your garage orderly. In essence, it is a good idea to store those items that you need more often for them to be easily reachable to you every moment you need them. It is recommended to fix the shelves and cabinets on the walls to have more space for your garage. There are several types of shelving such as free standing, floating, cabinet systems, hanging bin systems or hanging bike racks available that assist in maximizing storage space.

Create a working area


Many individuals prefer to have a small workshop in the garage. Putting a bench or table can serve as a suitable working area. Use a sturdy tool chest and pegboard to store your workshop equipment. Keep the items in a place that they can be readily available when you need them. Putting your trash and recycling basket close to the garage is equally important. That can be a good idea since you will without difficulty discard all things with no use that are consuming a lot of space in your garage.

When you first begin to arrange your garage, it will be hard for you, but once you are done, you will like it since you can find anything you want from your garage at ease.

Home Sorted! Garage Sorting Tips

Cleaning Large Spaces? Here Are Some Tips To Get You Through – Right From Commercial Cleaning Experts

Giving your home a thorough cleaning at least once or twice a year is a good idea for several reasons. You can prevent the buildup of dust, allergens, and bacteria. Your décor and furnishings will look and smell fresher. You can remove stains and spots that detract from the beauty of your home. All you need is the right equipment and products along with a few helpful tips, right our friendly neighbourhood commercial cleaning experts.

Cleaning SchedulePlan your cleaning schedule.

Set aside a day or two to complete most of your cleaning and scrubbing activities. For those with jobs, the work may be done on a weekend or over a holiday. Some people take a couple of vacation days for seasonal cleaning. If all else fails, you can arrange your tasks for a couple of evenings when you have some free time. Designating a specific period of time for detailed cleaning suggests you will probably have a better chance of getting it done rather than waiting for a few free hours here and there.


Take an inventory of supplies.

Nothing bursts the bubble of resolve faster than energetically attacking your cleaning list of duties, only to find you don’t have the necessary equipment or supplies. You’ll have to stop what you’re doing and head out to the store or call to rent needed items, which will postpone your cleaning work for at least a few hours. Ahead of time, check to see if you have everything that will be needed. Make a list of things you have to buy or rent, and then purchase them before your allocated cleaning time.


Buy or rent necessary equipment.

For deep cleaning work, such as scrubbing carpets, dry cleaning draperies, washing walls, and similar tasks, make a point to rent or buy the equipment that will be needed. A wet-to-dry vacuum cleaner or shop vacuum cleaner may be needed to remove moisture from the basement or clean heavy-duty rugs and carpets. Scrubbing the garage floor or patio may require special equipment or tools that your regular home appliances don’t have. Dry cleaning or steaming the drapes usually must be done with equipment that most people don’t ordinarily use. Fortunately, you can get these tools when you are ready to do the work from a commercial cleaning equipment company.


Follow a strategy.

Rather than tackling a cleaning chore randomly, organise a plan that will save you time. For example, you may want to work your way from the attic to the basement, or from the interior closets to the regular rooms, and then outdoors. Alternately, you could take care of the draperies first and then scrub
all the carpets. Your approach depends on what all you plan to clean, and where these areas are located.

Local residents can get cleaning equipment in Malaysia to assist in a heavy-duty cleaning of their home, garage, shed, or office building. Stock up on soap, rags, brushes, and other cleaning tools so that you are ready to start when the day comes. Then enjoy your freshly-cleaned home.

The Rise of Muslimah Fashion Spells Great Lifestyle Change for Muslims Around The World

In Jakarta, gorgeous models strut the runway, adorned with exquisite headpieces, faces framed by silky headscarves. This is no typical fashion show: there are no sheer materials, no bare midriffs, no naked legs; the goal is not to scream “sex appeal” from the rooftops. No, this is the Islamic Fashion Fair, showcasing luxurious Muslimah fashion, and it is every bit as fierce as New York’s famed Fashion Week.


It’s easy to see why the modest, yet elegant style is growing in popularity; after all, out of almost 8 billion people on this planet, close to 1 in 4 is Muslim. That Muslim fashion has been left out of the spotlight for so long is a travesty.


A far cry from the traditional plain black abaya, the styles on showcase feature bright, festive colors, wild prints, light pastels, demure earth tones, and more. All of the designs clothe their models from head to toe, preserving modesty while allowing the wearer to express their creativity. Another key aspect of these outfits? The striking styling of the hijab, worn thousands of splendid ways, crafted from many different fabrics, embellished with beautiful accessories, and afforded just as much life and artistry as the clothing.


Partnered closely with this growing trend is the rise of Halal cosmetics. Halal products are gaining in popularity not just because of Muslim practices, but also because more conscientiously minded people appreciate the benefits of halal goods. Many halal goods are vegan friendly, as it is easier to remove animal by-products than it is to ensure the animal was slaughtered in accordance with Dhabihah. Further, the association of halal cosmetics with purity, safety, high quality, and ethically and environmentally friendly production is contributing to a soaring increase in demand. Many also rejoice in the fact that this makeup is not tested on animals, and lacks certain non-permissible chemical additives. Though it is still considered a niche market, it will not be for long, as halal-certified products will no doubt storm the alternative makeup scene in the Western world while continuing to enjoy popularity in predominantly Muslim countries.


As more and more Muslims enter the fashion and cosmetics industry, we can be sure to see their faith reflected and honored in their work. Muslim fashion online portals, magazines, fashion blogs, and modelling agencies are gaining steam everywhere, with new ones appearing every day. And this is no happenstance: in the Western world of high fashion, there is an alarming lack of conservative and modest styles. For women who would rather be covered than exposed, this growing trend is a holy grail of appropriate, fashionable styles. It fills a huge hole in today’s fashion industry, giving rise to a humbled approach to couture. In a world dominated by sex appeal and objectification of women, Muslimah high fashion provides a vital disruption in the echo chamber of “sex sells”.