Juicing is one of the new diet trends that gets the buzz these days. Fruits and veggie juice was known as a good supplement to meals because it aids in giving the body additional vitamins and minerals. But to those who want to shed the extra pounds, juicing can also help because it allows easy digestion and reduces cravings. The good news is that it’s easy to follow unlike unmaintainable fad diets out there. To make the most out of juicing, here are tried and tested ways you can do before investing on a juicer and when you already have yours.
- Use a slow juicer. You have to make sure that your juicer produces nutrient-enhanced juice. A slow juicer can do this more efficiently than other types of juicers. Compared to centrifugal juicers, slow juicers don’t produce as much heat. Many juicing experts believe that heat could destroy some of the enzymes in fruits and veggies. When buying a slow juicer in Malaysia, look for one that has 1.1 horsepower or higher motor size. Your juicer should have a considerable amount of power to juice beets and turnips.
- Keep it vegetable heavy- it’s no secret that fruits contain sugar that could elevate your blood sugar level. Fruits such as lychee, figs, mango, and cherries have the highest sugar. Opt for those with low sugar like avocado, raspberries, and strawberries. Two third of your juice should contain veggies. The remaining, or 1/3, should be fruits.
- Have a balanced meal plan along with your juicing. It’s crucial that you maintain a healthy and well-balanced diet while juicing. Write your meal plan and identify how many meals you are replacing with juice.
Once you are done researching a variety of juice diet recipes, you will realize that there are a lot to choose from and you might be tempted to try everything you see on the Internet. However, be meticulous when it comes to choosing your juicing guide. If you want to use it as a way to lose some weight, do the simple tips mentioned above and you will surely get the most out of your juice. Most importantly, strive to make your juice diet a healthy one. When you are not sure about your diet plan, it’s best to consult your doctor or a registered dietician.