It seems like everyone is searching for a magic formula to turn back the effects of time and restore the youthful look they enjoyed in years gone by. Although no one method will automatically make you look younger, finding the right combination of anti aging products, natural ingredients and healthy foods can help reverse accumulated damage and slow the ageing process.
Commercial Anti-Ageing Options
Most well-known skincare lines are based on collections of similar ingredients known to support healthy collagen production, promote the creation of new cells and help skin retain moisture. Retinoids, vitamin A derivatives usually listed as “retinol” on over-the-counter products, are one of the most popular along with alpha- and beta-hydroxy acids.[http://www.more.com/beauty/skin/best-natural-anti-aging-beauty-products] A stabilised form of vitamin C known asL-ascorbic acid adds more collagen-boosting power to your beauty regimen.
Basic daily skincare is also essential to prevent damage due to daily sun exposure and encounters with environmental chemicals. Wear sunscreen of at least SPF 30 whenever you leave the house, and wash your face thoroughly morning and night with a gentle cleanser designed to remove makeup and strip away any other residue that may build up during the day. An exfoliating scrub with small, gentle beads is beneficial for removing dead cells that can make skin look dull and aged.
Natural Ingredients to Make Years Disappear
Going natural with body care minimises the risks that may be associated with long-term use of products containing chemicals and synthetic ingredients. In fact, many natural options include the same beneficial compounds found in some of the top beauty care brands. Look for:
• GLA, a moisturising omega-6 fat found in apricot kernel and evening primrose oils
• Coconut oil to combat free radical damage
• Anti-inflammatory olive oil
• Astringent geranium oil
• Rosehip seed oil to deliver natural retinol
• Combinations of vitamin A and vitamin E to rejuvenate skin and support cell health
• Niacin to stabilise the skin barrier and increase moisture production
Eat Yourself Young
Subsisting on a diet of highly processed foods introduces damaging substances to your body while robbing it of the nutrients necessary to maintain optimal health. This damage accelerates the ageing process, especially when it comes to added sugar. Processed sugars attach to proteins in the body, forming compounds that interfere with healthy cell function. Switching to an eating plan that includes plenty of colourful vegetables and fruits, unrefined grains, clean proteins and healthy fats replenishes nutrients and begins to put a stop to or even reverse past damage.
Some foods pack more of a nutrient “punch” than others when it comes to fighting the ageing process:
• Berries provide high levels of antioxidants
• Whole grains stabilise blood sugar levels
• Leafy greens include a wide range of vitamins, minerals and phytonutrients
• Nuts contain many anti-inflammatory compounds
You can reap the benefits of an anti-ageing regimen that includes these components at any stage of life. The damage that undermines a youthful glow can begin early on, so taking proactive measures is the smartest way to stay looking young and feeling great.