What Aesthetic Doctors In KL Recommend For Luminous Skin


Why Bother With Your Skin?
It’s easy to take your body’s largest organ for granted. But your skin really shouldn’t be treated so cavalierly. It is, after all, your body’s first line of defense in protecting other organs and systems against injury and disease. And your skin doesn’t just have practical uses. When cared for properly, it can be one of your best fashion accessories, and enhance your physical appearance tremendously. Healthy skin glows. It radiates good health, one of the very best beauty secrets there is, and draws people to those lucky enough to have it. Good looking skin compliments hair, wardrobes, and cosmetics, and those luck enough to have beautiful skin often find that they have to pay less attention to the other components of dressing up. But it’s not easy being epidermis in today’s world. Diet, the environment, and bad habits are all very hard on our skin. So what can we do to help our skin be beautiful and luminous?

Start With The Basics
Before you run off to a dermatologist or salon for help with that troubled skin, review what you can do on your part. That skin’s not just flesh, remember, it’s an organ. And like all of the body’s components, it responds well to tender, loving care (TLC). In your skin’s case, this TLC involves plenty of sleep, exercise, avoiding bad habits (smoking is especially hard on skin) and diet. The key to healthy skin is keeping a nice balance of moisture below its surface, which can be helped by a balanced diet. The “no-no” foods to watch out for concerning skin health? Some of them might surprise you. They include:

  • salt


  • sugar


  • starchy foods


  • mik


  • alcohol


  • shellfish

Does this mean that one cannot ever have foods from these categories if one wants healthy skin? Not at all, but such foods should be consumed sparingly. And what are the food products that are natural allies of beautiful skin? They include:

  • chocolate


  • yogurt


  • walnuts


  • oatmeal


  • green tea


  • peppers and kidney beans

But before you use this list as an excuse to go on a largely chocolate diet, remember that these items, like those on the “bad” list above, should be consumed sparingly and as part of a complete diet.

Should You Seek A Doctor’s Advice For Your Skin?
Yes, we all have skin, but its needs are as unique as the person wearing it. Sometimes skin needs a little more than basic care. For genuine health issues related to skin, a dermatologist is a good specialist to consult, but for improving it for reasons of appearance in general, an aesthetic doctor can be very helpful.


What would Dr Chen Tai Ho, an aesthetic doctor in KL recommend for luminous skin? He suggests a product called Crystal Tomato, available in oral or topical form, and made from extract of the tomato plant. Crystal Tomato in Malaysia has helped many bad skin sufferers have a more even skin tone, helped to heal irritated skin, and reduced the appearance of blemishes and discoloration. Filled with the vitamins and nutrients of one of nature’s healthiest vegetables, Crystal Tomato heals damaged skin from within. While this product can’t correct all skin flaws, users see significant improvement within just two weeks. And with Crystal Tomato’s help, one’s most visible organ takes on a beautiful new glow.

Getting Better Furniture Online

You can get really good quality furniture online in Malaysia, and that will help you make sure that your house looks amazing when you are managing style in the house. The house is a great place for you to set up your personal style because people can walk in and instantly know that you have the right furniture in every room. You will learn a lot from your shopping about the colors and styles you want in the house, and you will be able to set up the whole house so that people can instantly tell that you clearly made the design decisions.

You can get really nice furniture online that is a much better price for your family while you are shopping online. Shopping online makes this whole process easier because you can access the catalog in a heartbeat. You can see what you could buy, and you can see all the styles and colors that are available. There are a lot of things you can choose from, and you should be sure that you have checked out all your options in every style before you make a purchase.


ethnicraft-teak-essential-sideboard-w-1470-h-850-d-470-mm--eth-15301_2There are some great items you can buy for the house that will cost less money, and they are delivered to you so that you assemble them as soon as possible. There are a lot of people who will be able to get the one piece of furniture they need to pull a room together, or you can buy a whole set that was made to work together. The living room or dining room set you need can come all together, or you will have a chance to get a bedroom set with the size bed you want. All sets come with the twin, double, full, queen , king and California king sizes so that you can get the bed you want. The bed you want is a bed that you should feel comfortable in all the time, and you need to make sure that you have the set in the color you want.


The sets you buy come with different numbers of things, and that means you can get the small set that will work in a small room, or you can get a much bigger set that will work in a large room. You have more options for your home, and you can fill it up with furniture that will make your home look a lot better. The house will be more valuable, and you will have enough furniture to host people that come over. That means that you will have a way of bringing people over for fun.


Young Woman Shopping Online Sitting Besides Row Of Shopping Bags

There are some things you can buy online that will help you transform your house, and you should be sure that you have done something that makes your house more fun to live in. You want your family to be comfortable, and you need to be certain that the colors and styles match with the personal style you want to have in the house.


Botox 101: Know The Basics Before You Undergo

You are getting older and each day when you look in the mirror your wrinkles getting deeper. You want them to go away. You’ve heard about Botox and decided to learn what is Botox and how does it work.

What is Botox? 

Botox is from clostridium botulinum bacteria. It produces a botulinum toxin. It is not a virus, but nevertheless it is a toxin. The nature of this toxin can produce side effects in the body, not always at the site of injection.

How Botox Works

Botox blocks the release of acetyicholine from nerve endings. The result is that the nerves cannot send signals to muscles or communicate with muscles. This relaxes muscles and wrinkles disappear.

Preparation for Botox

When starting a Botox procedure you must be in good health. Your first step is a consultation with your doctor and the specialist who will administer Botox. First with your doctor you must tell him/her all about your health status. It is best to bring a list of all your medications and supplements, sleep aids or aspirin. Botox is not recommended if you have any allergies, bleeding, infections, surgeries or plan for surgeries, bladder treatments for incontinence, are pregnant or thinking of getting pregnant.

With your specialist doctor who will administer your Botox injections you will want a thorough discussion of the Botox procedure and any possible side effects. You would be well advised to do some research on the qualifications and rating of your specialist doctor before beginning your procedure.

Side Effects of Botox

Remember always that Botox is a toxin. As such it can have unwanted side effects. These can occur in different parts of the body. It is of utmost importance that Botox not enter the blood stream as this could be life threatening.

You might have difficulty swallowing, speaking or breathing. You could experience muscle weakness, double vision, drooping of eyelids, blurred vision, difficulty saying words, hoarseness or loss of voice. More severe side effects include loss of strength, dizziness and vision problems. If any of these occur you should not drive your car or operate machines.

Botox Injection Site

Botox injection sites depend upon where your wrinkles are located. Here are some of the most common sites. It is most important that injections not be too close to the eye. They always should be 1 to 2 cm away the eye, eyebrow and especially near the nose, mouth or lips. Another important caveat is that there are many botulinum products on the market. Botox is a trademark product. The dosages for each product may vary.

Here are some common Botox injection sites: For Crow’s Feet there are three injections on each side of the eyes. The first is 1 1/2 to 2 cm on the side of the eye on the orbital margin. The other two are at 30% angles above and below the first injection. For wrinkles on the forehead the injections are given across the entire forehead. This is important because just one or two injections in the center of the forehead will not remove wrinkles completely. Only the muscles in the center of the forehead will be relaxed. For the wrinkle between the eyelids, an injection is given just above at the beginning of each eyebrow.




KL’s Top 3 Luxury Hotels for Couples


Couples are flocking to Kuala Lumpur, and who can blame them? KL’s spas, shops, restaurants, and attractions make it a perfect location for lovers of any age. And it’s not just the attractions of the city that keep couples coming back to KL. KL is home to some of the most romantic hotels in the world. In this article we will take a look at three luxury hotels to help you find the ideal romantic hotel in KL for your next vacation.

27591753Villa Samadhi

The Villa Samadhi is one of the top-reviewed deluxe villas in all of KL. Many visitors of Villa Samadhi describe it as an “oasis” or a “secret garden” within the bustling city of KL. One of the main features of this villa is the famous lagoon pool. All of the rooms are individually crafted out of Asian hardwood. If you are in the mood for a “private island” vacation, you should look here. One drawback to this hotel is that you will be a bit further away from KL’s city centre. But for a truly romantic stay, you can’t beat this villa. All of the rooms here were built with couples in mind, and all the couples who stay here do just that.

124039035188201188044043151045005007131129167211Mandarin Oriental

This five-star hotel may not offer the serenity of the Villa Samadhi, but it certainly has all the luxury you could dream of. Right in the heart of KL, this towering hotel offers great views of the famous Petronas Twin Towers. You will easily get to this hotel from the airport in only 45 minutes by car, and its central location makes it very convenient for getting around KL. Here you will have all the high-class amenities of a 5-star resort, complete with an eclectic array of dining venues, a swimming pool, and a spa.

d1f50447_01-the_royale_chulan_kuala_lumpur_night_scene_s-originalThe Royale Chulan

Another five-star hotel close to the Petronas Twin Towers is The Royale Chulan. Unlike the Mandarin Oriental, this hotel strives to offer a traditional Malay experience. The architecture of this hotel is in accord with traditional Malay culture. This doesn’t mean, however, that you will be without the comforts of the modern world. This hotel offers many award-winning restaurants, shows, and spas. For those who love shopping, this hotel is right by the trendy Bukit Bintang area of KL.

Each of these deluxe hotels offers something different for a romantic vacation. If you are in the mood for a secluded atmosphere, then you might prefer Villa Samadhi. If you prefer to be right in the middle of all the action in a modern luxury hotel, then check out Mandarin Oriental. And, if you want a traditional Malay experience close to the excitement of modern KL, you might like The Royal Chulan. Whatever you decide, each of these hotels will offer a luxurious experience you won’t soon forget.

Open the Door to Opportunity with Business Studies

Many students head into their college experience with no clear goal as to what they would like to accomplish with their life. One of the most intriguing opportunities is taking courses in business studies. A bachelor of business provide wide variety of career options for a person and create a lot of opportunities for them. The flexibility of this type of degree can be applied to many different industries or even make a logical stepping stone toward a master’s degree in business or another field. Individuals who possess a strong business background, have developed the skill set that is valuable to many careers. Today’s job market is highly competitive and a strong background in business studiescan put your resume at the top of the heap. There are several factors a person should seriously weigh as they choose their area of study.

business-degree-2A Very Practical Choice
Because of the applicability of the business degree, it makes so much sense because the doors to many industries are open to you. The valuable jobs that are open to a person with a bachelor of business are vast and can fill almost any interest a person has. The practicality of always having career options is only a part of the equation. With a business degree in you pocket, the earning power is really only limited by how hard a graduate wants to look. For example, if you put your interest into the field of accounting a person can expect to start their career earning around $50,000. That is only one option. Having many job opportunities and the potential to earn a lot of money is very practical.

education-stock-photo-19714565-business-seminar1Furthering Education
Continuing your business education beyond a bachelor is a choice that many students make. Business studiesmake this easy to do. Obtaining an advanced degree like an MBA can enhance earning potential and allow for even more job opportunities. The flexibility business programs can steer your career in the areas of management, marketing, public relations, advertising, business administration or even individual entrepreneurship.

Group of business partners looking at young man presenting compuBuilding Blocks of Success
Earning a degree in business provides people with the raw materials to build a successful career, either working for someone else or starting your own business. With all of the basic knowledge of how to operate a business, there are not many limits on what you can accomplish toward your individual success. All types of business degrees provide a very solid foundation that can be parlayed into success in areas of business administration, finance, or marketing just to name a few.

When you are considering the major in college then you should be putting a business degree at the top of your list because it will provide you with the solid base of success that will allow you to grow into whatever industry appeals to you as your life develops. Regardless of the ultimate path a business graduate chooses, the educational value will provide valuable skills that will allow a person to function successfully in the world, and also understanding the way the business world operates will make you a more powerful consumer as well.


Water Retention and Weight Loss: Tips You Should Know


Hydration is an important part of good health. However, when your body retains too much water, it can cause bloat and puffiness in your body tissues. Water retention can lead to weight gain. If you struggle with weight loss, you should find out from your doctor if water retention is contributing to the problem. The good news is that if your water retention is not a symptom of a more serious medical condition, there are many things that you can do in eliminating this extra water weight. Here are some helpful tips.
Try Slimming Creams
There are slimming creamson the market that can help increase circulation and reduce fluid retention in your skin. Massaging this cream into your skin can improve its tone and suppleness. Slimming products in Malaysia are quite popular. These can provide an extra boost to your efforts in managing water retention.

Woman seasoning her pot at home in kitchen
Reduce Sodium In Your Diet 
Sodium is an essential mineral in your body tissues. It binds to the water in your cells in order to maintain proper hydration and electrolyte levels in your body. However, eating a diet that has too much salt can cause body tissues to retain too much fluid. (Source: http://www.webmd.com/diet/why-am-i-retaining-water) Processed foods typically contain the highest levels of sodium. Therefore, avoid eating a lot of convenience foods like frozen meals, salty snacks and canned foods. As a rule of thumb, always check the nutrition labels for the amount of sodium in each serving.
Exercise More 
If you lead a sedentary lifestyle, it can lead to water retention. This is common if you have a job where you sit for a long time. You might see puffiness in various areas of your body, especially around your legs, ankles and feet. Therefore, you should try to exercise more often to improve your body’s circulation. The contraction of the muscles will help in distributing fluids more evenly throughout your body. Be careful not to exercise too vigorously in the heat because it will make you extremely thirsty. If you drink a lot of water during a long and hard workout, it can cause your muscles to retain too much water as they recover. (Source: http://woman.thenest.com/post-exercise-muscle-recovery-water-retention-12721.html)

Slim young woman drinking water after training

Stay Properly Hydrated At All Times 
When you are dealing with water retention, you might be tempted to drink less water. However, this is the wrong approach that can have the opposite effect. When your tissues are dehydrated, your body’s natural defenses are triggered to hold on to the amount of water that is left in your body. That is why muscles that are dehydrated during a workout often retain too much water during recovery. The key is to consistently stay hydrated throughout the day. Balancing exercise with the just the right amount of water consumption will prevent excess water gain.

By following these simple tips, you can keep your fluid retention problem under control. You will see more progress in your weight loss. Your belly will start to flatten a bit more, and your arms and legs will become more toned. Before long, you will have a slimmer body that you have always dreamed about.

Vaginal Aging & How to Deal With it Naturally


There are beautiful aspects of time, such as watching loved ones grow up. But there is also an ugly side that most dislike, and that is aging. One of the problems that some women have to deal with–which most would rather not talk about–is an aging vagina. A woman’s womanhood continues to lose elasticity, which has several effects. The following will show you a few issues with an aging vagina and natural vaginal tightening tips.

Problems With an Aging Vagina

There are more reasons than you might imagine that should prompt you to pay attention to your aging vagina. The following should help you understand why an aesthetic doctor in Malaysia is of the utmost importance:

One of the issues that starts to affect women is elasticity. The vagina loses so much elasticity that it begins to shrink in size. This is a problem during sex, especially because women start to lose moisture. Both of these issues can make sex uncomfortable for both the man and the women.

It is a good idea to use natural lubricants to help avoid discomfort or pain, like coconut oil or olive oil.

The thinning walls could make it easier for your vagina to get urinary tract infections and or other infections. It is a good idea to see a doctor if you start to have too many of these types of infections.

Perhaps one of the most noticeable changes is to the lips of the vagina, which begin to look a little loose. They may become lose enough that wearing tight clothing will simply be unappealing. It is possible that sexual partners might not find the appearance arousing either.

Of course, you can always talk to your aesthetics doctor about some of these issues to see how he or she can help rectify them.


A Few Natural Remedies
Keep in mind that the following tips are not meant to reverse the aging process but rather help out a little. You should understand that severe changes really need to be taken care of by your aesthetics specialist and doctor.

But consider the following just to help out:

Try Kegel
The Kegel exercises are some of the most dependable exercises to help strengthen and tighten the vagina. All you have to do is clench the pelvis area and release. You can try this exercise when you go to the restroom. Just urinate, and try to halt your urination. Hold your urine for at least five seconds before letting go. Once you understand how to do this, you can stop doing it when you urinate.

You should remember that an orgasm naturally performs these exercises, so it is important that you orgasm often.

Nutrition helps too, as some foods contain phytoestrogens that help balance a woman’s body, especially that area. You should try to eat foods like fenugreek, soybeans, pomegranates, and sesame seeds to name a few.

You can talk to an aesthetics doctor about other things that you can do, but you can clearly see how important it is to keep an eye on your vaginal health and appearance.


5 Tips That Will Help You Succeed At Your Fitness Goals


Whether you are seeking to lose weight or just want to improve your overall fitness level, there are a few key points that you should greatly consider.

We have performed a vast amount of research and consulted with the best experts in this field to comprise a list of 5 tips that will help you to meet your goals.
Tip #1: Establish a Goal First
Before you even begin to exercise or diet, you should always come up with an overall goal, and a few milestones. This helps you to understand what you are working so hard for, and what you are going to acquire out of your hard work and efforts.
Tips #2: Eat Healthy & Diet
You can exercise all you want to reap health rewards. But without combining it with a healthy diet, you will not be able to reach the pinnacle of your success. It is best to eat healthy foods or even consider a special diet. If you want to lose weight, you will want to consider consuming a low-calorie diet. If you want to tone up and lose fat, you should consider a low-carb, low-fat diet.
Tips #3: Track Your Progress
The experts at Healthambition.com say that tracking your progress can help you stay better focused and keep you pushing towards meeting your goals. There is an abundance of applications for devices and desktops that can help you to track your progress when exercising or dieting.
Tips #4: Take Advantage of Your Resources
With the Internet at yours fingertips, you should always use it conveniently to your best advantage of success. These applications can help you track your progress. These tools can help you to record your daily eating choices, provide you with workout ideas, can five you ideas for diet plans, and much more. There is also a limitless amount of information scattered about the web that can give you a wealth of knowledge about health, exercise, and diet.
Tips #5: When You Want to Give Up, Find Motivation
One of the most difficult things about dieting or pursuing better health is that it is easy to give up, give in, and just quit even before you begin to make real progress. The best thing to do at this point is to retrain your frame of mind and to find some motivation that will keep you going. Rediscover why you decided to get healthy in the first place, design a reward system for when you meet milestones, and seek motivation from others who can support you.


Endeavoring better health and exercise to acquire an ideal level of fitness is no walk in the park. It takes blood, sweat, and toil to meet your goals. But, it is always nice to know that by the end of your journey, the hard work you put forth paid off.


Tips and The Best of Malaysian Trails


Riding the trails of Malaysia with your favorite or new mountain bike is a fun, rewarding experience. It challenges you, offers great exercise and gives you time to unwind. The important thing is the proper techniques to get the most out of your time.

So learn those steps below:

Using Strength and Flexibility 

When riding on tough terrain, you don’t want to just rely on speed and agility. There’s more to get out of a bike by being flexible and using your strength. Strength allows you to scale certain inclines with greater force. This is especially true if the top of hills is where you stall.

Muscle your way beginning at the bottom to get the best momentum for finishing on top.

Shifting Weight 

If you’re having too hard of a time getting up those hills, it can also be a weight issue. This is not your overall weight. This is about where you put your weight. Even when going downhill, you could be placing your weight in the less advantageous areas.

You want to bring your weight forward as you incline. It helps dramatically to do so. In opposite manner, bring your weight as far back as possible when going downhill.

Feather Brakes Without Slamming 

If it’s your first time on a mountain trial, you may perceive more dangers than what actually exist. This causes you to lose control as you slam on your brakes. That’s a huge problem because your inertia keeps in the direction you were already going. The imbalance can cause accidents.

To best control your movements and where you end off after stopping, you want to feather your brakes as opposed to slamming down on them. Feathering allows you to gradually slow and gives you time to dictate where you end off.

man_confused_mUsing the Right Bike 

Finding a bike that’s suitable to you is important. Don’t just buy any bike and go for the quality mountain bike in Malaysia. The Malaysian trails can be tricky, so you want to utilize every advantage you have. That can’t happen if you’re uncomfortable or unable to peddle because your bike is too big.

Use size and help from your sales rep for your best options. Make sure your legs are never completely straight in a full peddling cycle. They should also avoid being bent too much when peddling.

Keeping Your Eyes Forward 

You may be distracted by beautiful things on a Malaysian trail. Don’t be. Find out where your immediate destination is, and keep your focus in that direction. You never know what may end up in the location you’re going. Keeping your eyes there gives you the ability to respond properly and safely.

Keep these things in mind next time you and your MTB rough the trails of Malaysia. Biking on challenging trails is a great way to get exercise, sweat off a few pounds and compete with a group of close friends.

If you just need that bike to commute to a cool camping spot, then you have the same advantage should you need a quick but healthy way to work. Be safe, be cautious and have nothing but fun.